Notes
Wet. Windy and bloody cold. V hilly course. Amazed that I managed a decent PR. Beat the 1:30 that I ran 20 years ago as a 17 year old.
1:27:08 for 6:40 mile pace.
Splits:
1m - 6:09
2m - 6:19
3m - 6:52 (start of big hill)
4m - 7:38 (still going up bloody big hill)
5m - 6:42 (still going)
6m - 6:33 (at the top)
7m - 6:12 (recovered)
8m - 7:09 (great. another hill)
9m - 6:44 (ok)
10m - 6:33
11m - 6:45
12m - 7:00 (last hill)
13m - 6:46