Notes
With BP Run Club.
1 km warm up
LT intervals:
1 side hard (1 min rec) (approx 400m)
2 sides hard (1 min rec) (approx 1600m)
3 sides hard (90 secs rec) (full lap of field = approx 2km)
2 sides hard (1 min rec) (approx 1600m)
1 side hard (1 min rec) (approx 400m)
1 km cool down