9/18/2008
7:00 AM
5 mi
34:25
6:53 mi
ASICS GT-2130 (Red)
Progression run really rather than tempo. Started @ 12km/hr (8 min/mile) and finished at 15km/hr (6:25 pace) for last couple of miles. Felt I could have run the whole 5 miles at 6:30 pace without too much difficulty.