10/22/2008
12:30 PM
14 mi
1:47:14
7:40 mi
ASICS Gel-Kayano 14
Nice run. The pace just came easily and fluidly. Was probably a little fast but what the hell. Definitely feel like the training is having a decent effect and I should be capable of a sub 1:30 1/2 at the end of Nov. Feeling good.