| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2021 |
Run |
Test Way |
Long |
25.0 mi |
4:43:20 |
11:20 |
 |
| 11/24/2020 |
Run |
Test Way |
Easy |
8.0 mi |
1:20:18 |
10:03 |
|
| 11/17/2020 |
Run |
Test Way |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/14/2020 |
Run |
Test Way |
Long |
47.3 mi |
9:40:36 |
12:17 |
|
| 11/11/2020 |
Run |
Test Way |
Easy |
7.8 mi |
|
|
|
| 11/10/2020 |
Run |
Test Way |
Easy |
7.8 mi |
|
|
|
| 10/9/2020 |
Run |
Test Way |
Easy |
12.0 mi |
2:06:00 |
10:30 |
|
| 10/8/2020 |
Run |
Test Way |
Recovery |
10.0 mi |
1:48:00 |
10:48 |
|
| 10/6/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:44:00 |
10:24 |
|
| 10/1/2020 |
Run |
Test Way |
General aerobic |
7.0 mi |
1:06:30 |
9:30 |
|
| 10/1/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 9/30/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 9/29/2020 |
Run |
Test Way |
Weight Vest |
8.0 mi |
1:32:00 |
11:30 |
|
| 9/28/2020 |
Run |
Test Way |
Easy |
11.0 mi |
1:57:00 |
10:39 |
|
| 9/27/2020 |
Run |
Test Way |
Medium Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 9/26/2020 |
Run |
Test Way |
Medium Long |
16.0 mi |
2:42:00 |
10:08 |
|
| 9/25/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:47:00 |
10:42 |
|
| 9/24/2020 |
Run |
Test Way |
Easy |
12.0 mi |
1:59:40 |
9:59 |
|
| 9/23/2020 |
Run |
Test Way |
Easy |
12.0 mi |
2:09:34 |
10:47 |
|
| 9/21/2020 |
Run |
Test Way |
Easy |
10.1 mi |
1:47:00 |
10:36 |
|
| 9/20/2020 |
Run |
Test Way |
Easy |
12.3 mi |
2:11:08 |
10:40 |
|
| 9/19/2020 |
Run |
Test Way |
Medium Long |
15.0 mi |
2:39:00 |
10:36 |
|
| 9/18/2020 |
Run |
Test Way |
Easy |
11.3 mi |
1:59:00 |
10:35 |
|
| 9/17/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:39:49 |
9:59 |
|
| 9/15/2020 |
Run |
Test Way |
Recovery |
10.0 mi |
1:43:00 |
10:18 |
|
| 9/14/2020 |
Run |
Test Way |
Recovery |
6.2 mi |
1:03:00 |
10:10 |
|
| 9/11/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:42:00 |
10:12 |
|
| 9/10/2020 |
Run |
Test Way |
Easy |
12.0 mi |
2:02:00 |
10:10 |
|
| 9/9/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 9/7/2020 |
Run |
Test Way |
Easy |
12.3 mi |
2:11:00 |
10:42 |
|
| 9/6/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:39:15 |
9:56 |
|
| 9/5/2020 |
Run |
Test Way |
Medium Long |
16.1 mi |
2:37:00 |
9:46 |
|
| 9/4/2020 |
Run |
Test Way |
Easy |
9.0 mi |
1:30:20 |
10:03 |
|
| 9/1/2020 |
Run |
Test Way |
Recovery |
12.3 mi |
2:10:19 |
10:36 |
|
| 8/31/2020 |
Run |
Test Way |
Easy |
12.0 mi |
1:59:11 |
9:56 |
|
| 8/30/2020 |
Run |
Test Way |
Long |
25.0 mi |
4:21:00 |
10:27 |
|
| 8/28/2020 |
Run |
Test Way |
Recovery |
4.0 mi |
39:50 |
9:58 |
|
| 8/27/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:44:30 |
10:27 |
|
| 8/26/2020 |
Run |
Test Way |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 8/25/2020 |
Run |
Test Way |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/25/2020 |
Run |
Test Way |
Easy |
12.0 mi |
1:59:56 |
10:00 |
|
| 8/24/2020 |
Run |
Test Way |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/24/2020 |
Run |
Test Way |
Easy |
12.0 mi |
2:02:43 |
10:14 |
|
| 8/23/2020 |
Run |
Test Way |
Easy |
13.5 mi |
2:23:20 |
10:38 |
|
| 8/22/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 8/6/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:46:46 |
10:41 |
|
| 8/4/2020 |
Run |
Test Way |
Easy |
13.1 mi |
2:19:35 |
10:40 |
|
| 8/3/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:41:07 |
10:07 |
|
| 8/1/2020 |
Run |
Test Way |
General aerobic |
10.0 mi |
1:25:30 |
8:33 |
|
| 7/31/2020 |
Run |
Test Way |
Medium Long |
15.0 mi |
2:29:39 |
9:59 |
|
| 7/30/2020 |
Run |
Test Way |
Hills |
12.0 mi |
1:57:31 |
9:48 |
|
| 7/28/2020 |
Run |
Test Way |
Easy |
6.3 mi |
1:00:30 |
9:37 |
|
| 7/27/2020 |
Run |
Test Way |
Easy |
12.0 mi |
2:01:00 |
10:05 |
|
| 7/24/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:42:18 |
10:14 |
|
| 7/23/2020 |
Run |
Test Way |
Easy |
6.3 mi |
1:04:42 |
10:22 |
|
| 7/22/2020 |
Run |
Test Way |
Medium Long |
13.5 mi |
2:21:00 |
10:27 |
|
| 7/21/2020 |
Run |
Test Way |
Barefoot |
3.0 mi |
33:09 |
11:03 |
|
| 7/20/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:46:50 |
10:41 |
|
| 7/18/2020 |
Run |
Test Way |
Long |
24.0 mi |
4:27:00 |
11:08 |
|
| 7/17/2020 |
Run |
Test Way |
Recovery |
1.6 mi |
15:56 |
9:58 |
|
| 7/16/2020 |
Run |
Test Way |
Hills |
11.0 mi |
1:58:32 |
10:47 |
|
| 7/15/2020 |
Run |
Test Way |
Medium Long |
13.0 mi |
2:11:52 |
10:09 |
|
| 7/14/2020 |
Run |
Test Way |
Hills |
9.0 mi |
1:34:00 |
10:27 |
|
| 7/13/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/11/2020 |
Run |
Test Way |
Long |
22.0 mi |
3:54:50 |
10:41 |
|
| 7/10/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:42:30 |
10:15 |
|
| 7/8/2020 |
Run |
Test Way |
Medium Long |
13.0 mi |
2:19:04 |
10:42 |
|
| 7/7/2020 |
Run |
Test Way |
Hills |
10.0 mi |
1:44:14 |
10:26 |
|
| 7/6/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 7/4/2020 |
Run |
Test Way |
Medium Long |
15.0 mi |
2:40:00 |
10:40 |
|
| 7/3/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:45:56 |
10:36 |
|
| 7/2/2020 |
Run |
Test Way |
Hills |
5.3 mi |
1:00:50 |
11:29 |
|
| 7/1/2020 |
Run |
Test Way |
Medium Long |
12.0 mi |
2:12:42 |
11:04 |
|
| 6/30/2020 |
Run |
Test Way |
Hills |
9.0 mi |
1:37:57 |
10:53 |
|
| 6/29/2020 |
Run |
Test Way |
Easy |
8.0 mi |
1:25:17 |
10:40 |
|
| 6/27/2020 |
Run |
Test Way |
Medium Long |
14.0 mi |
2:30:35 |
10:46 |
|
| 6/25/2020 |
Run |
Test Way |
Hills |
8.0 mi |
1:37:07 |
12:09 |
|
| 6/24/2020 |
Run |
Test Way |
Medium Long |
12.0 mi |
2:01:44 |
10:09 |
|
| 6/23/2020 |
Run |
Test Way |
Hills |
8.0 mi |
1:35:00 |
11:53 |
|
| 6/21/2020 |
Run |
Test Way |
Medium Long |
13.0 mi |
2:06:54 |
9:46 |
|
| 6/18/2020 |
Run |
Test Way |
Easy |
9.0 mi |
1:46:38 |
11:51 |
|
| 6/17/2020 |
Run |
Test Way |
Easy |
8.0 mi |
1:26:51 |
10:52 |
|
| 6/16/2020 |
Run |
Test Way |
Easy |
8.0 mi |
1:28:15 |
11:02 |
|
| 6/14/2020 |
Run |
Test Way |
Hills |
8.5 mi |
|
|
|
| 6/12/2020 |
Run |
Test Way |
Easy |
8.3 mi |
|
|
|
| 6/11/2020 |
Run |
Test Way |
Hills |
7.3 mi |
|
|
|
| 6/9/2020 |
Run |
Test Way |
Easy |
7.0 mi |
|
|
|
| 6/8/2020 |
Run |
Test Way |
Easy |
8.0 mi |
|
|
|
| 6/7/2020 |
Run |
Test Way |
Easy |
12.0 mi |
|
|
|
| 6/5/2020 |
Run |
Test Way |
Easy |
9.0 mi |
|
|
|
| 6/3/2020 |
Run |
Test Way |
Easy |
6.5 mi |
|
|
|
| 6/1/2020 |
Run |
Test Way |
Easy |
8.0 mi |
|
|
|
| 5/31/2020 |
Run |
Test Way |
Easy |
32.0 mi |
|
|
|
| 3/29/2015 |
Run |
Test Way |
Medium Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 3/22/2015 |
Run |
Test Way |
Medium Long |
10.0 mi |
1:37:30 |
9:45 |
|
| 4/19/2013 |
Run |
Test Way |
Easy |
10.0 mi |
1:43:05 |
10:19 |
|
| 2/8/2013 |
Run |
Test Way |
Easy |
15.0 mi |
2:25:00 |
9:40 |
|
| 1/26/2013 |
Run |
Test Way |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/25/2013 |
Run |
Test Way |
Easy |
15.0 mi |
2:35:00 |
10:20 |
|
| 9/16/2012 |
Run |
Test Way |
Long |
10.0 mi |
1:42:15 |
10:14 |
|
|