| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/10/2015 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:50 |
9:58 |
 |
| 3/13/2015 |
Run |
Sunbury-on-Thames |
Recovery |
5.0 mi |
49:10 |
9:50 |
|
| 3/16/2015 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 3/25/2015 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:38 |
9:40 |
|
| 3/30/2015 |
Run |
Treadmill |
Recovery |
6.0 mi |
57:45 |
9:38 |
|
| 4/1/2015 |
Run |
Andover random |
Recovery |
6.0 mi |
55:00 |
9:10 |
|
| 5/5/2015 |
Run |
Treadmill |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 1/4/2016 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:55 |
9:58 |
|
| 7/20/2020 |
Run |
C25K w/C |
Recovery |
1.3 mi |
18:45 |
15:00 |
|
| 8/3/2020 |
Run |
C25K w/C |
Recovery |
1.3 mi |
18:20 |
14:07 |
|
| 8/26/2020 |
Run |
Test Way |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 8/28/2020 |
Run |
Test Way |
Recovery |
4.0 mi |
39:50 |
9:58 |
|
| 9/1/2020 |
Run |
Test Way |
Recovery |
12.3 mi |
2:10:19 |
10:36 |
|
| 9/14/2020 |
Run |
Test Way |
Recovery |
6.2 mi |
1:03:00 |
10:10 |
|
| 9/15/2020 |
Run |
Test Way |
Recovery |
10.0 mi |
1:43:00 |
10:18 |
|
| 9/22/2020 |
Run |
Test Way - North |
Recovery |
12.0 mi |
2:15:00 |
11:15 |
|
| 10/5/2020 |
Run |
Smelly Farm - Test Way |
Recovery |
6.6 mi |
1:18:00 |
11:50 |
|
| 10/8/2020 |
Run |
Test Way |
Recovery |
10.0 mi |
1:48:00 |
10:48 |
|
| 10/27/2020 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:29:56 |
11:15 |
|
| 11/9/2020 |
Run |
Test Way - South |
Recovery |
6.0 mi |
1:02:20 |
10:24 |
|
| 1/11/2021 |
Run |
Smelly Farm |
Recovery |
6.6 mi |
1:09:00 |
10:28 |
|
| 7/24/2011 |
Run |
Downland Ultra |
Race |
30.0 mi |
5:02:00 |
10:04 |
|
| 11/15/2012 |
Run |
Andover 5.9m past paintball |
General aerobic |
5.9 mi |
51:25 |
8:45 |
|
| 1/5/2013 |
Run |
Andover Ring Road |
General aerobic |
6.0 mi |
54:30 |
9:05 |
|
| 2/25/2013 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:06:15 |
8:17 |
|
| 2/2/2015 |
Run |
Treadmill |
General aerobic |
5.0 mi |
43:15 |
8:39 |
|
| 3/9/2015 |
Run |
Treadmill |
General aerobic |
5.0 mi |
42:46 |
8:34 |
|
| 3/11/2015 |
Run |
Treadmill |
General aerobic |
6.0 mi |
55:06 |
9:11 |
|
| 3/16/2015 |
Run |
Treadmill |
General aerobic |
6.0 mi |
48:02 |
8:01 |
|
| 3/17/2015 |
Run |
Bushy Park |
General aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/27/2015 |
Run |
Treadmill |
General aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 4/7/2015 |
Run |
Treadmill |
General aerobic |
7.0 mi |
55:24 |
7:55 |
|
| 4/20/2015 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:01:43 |
7:43 |
|
| 4/24/2015 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/8/2011 |
Run |
Imber Range Trail North - hills |
Medium Long |
16.0 mi |
2:31:25 |
9:28 |
|
| 3/18/2015 |
Run |
Sunbury-on-Thames |
Medium Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 3/29/2015 |
Run |
Test Way |
Medium Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 4/8/2015 |
Run |
Feltham Field |
Medium Long |
11.0 mi |
1:33:08 |
8:28 |
|
| 4/22/2015 |
Run |
Meadhurst Field |
Medium Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 6/24/2020 |
Run |
Test Way |
Medium Long |
12.0 mi |
2:01:44 |
10:09 |
|
| 6/27/2020 |
Run |
Test Way |
Medium Long |
14.0 mi |
2:30:35 |
10:46 |
|
| 7/1/2020 |
Run |
Test Way |
Medium Long |
12.0 mi |
2:12:42 |
11:04 |
|
| 7/4/2020 |
Run |
Test Way |
Medium Long |
15.0 mi |
2:40:00 |
10:40 |
|
| 8/26/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Medium Long |
15.0 mi |
2:36:00 |
10:24 |
|
| 9/19/2020 |
Run |
Test Way |
Medium Long |
15.0 mi |
2:39:00 |
10:36 |
|
| 9/27/2020 |
Run |
Test Way |
Medium Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 10/14/2020 |
Run |
Test Way - South |
Medium Long |
14.5 mi |
2:31:10 |
10:26 |
|
| 10/16/2020 |
Run |
Test Way - South |
Medium Long |
16.0 mi |
2:48:51 |
10:34 |
|
| 10/18/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Medium Long |
14.3 mi |
2:30:15 |
10:31 |
|
| 10/23/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Medium Long |
16.2 mi |
2:47:20 |
10:20 |
|
| 10/25/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Medium Long |
16.7 mi |
2:47:18 |
10:02 |
|
| 10/28/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Medium Long |
15.0 mi |
2:41:00 |
10:44 |
|
| 11/7/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Medium Long |
16.4 mi |
2:42:07 |
9:52 |
|
| 8/4/2020 |
Run |
Field |
Barefoot |
3.0 mi |
30:39 |
10:13 |
|
| 6/14/2020 |
Run |
Test Way |
Hills |
8.5 mi |
|
|
|
| 6/25/2020 |
Run |
Test Way |
Hills |
8.0 mi |
1:37:07 |
12:09 |
|
| 6/30/2020 |
Run |
Test Way |
Hills |
9.0 mi |
1:37:57 |
10:53 |
|
| 9/29/2020 |
Run |
Test Way |
Weight Vest |
8.0 mi |
1:32:00 |
11:30 |
|