Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/7/2021 |
Run |
Test Way - South |
Recovery |
4.2 mi |
41:31 |
9:58 |
|
7/5/2021 |
Run |
Test Way - South |
Easy |
8.0 mi |
1:18:50 |
9:52 |
|
7/3/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:41:33 |
10:10 |
|
6/26/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Long |
18.5 mi |
3:21:43 |
10:55 |
|
6/24/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
36:43 |
7:21 |
|
6/23/2021 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:02:45 |
7:51 |
|
4/18/2021 |
Run |
Test Way - North |
Long |
30.0 mi |
5:33:15 |
11:07 |
|
4/5/2021 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:22:48 |
10:21 |
|
3/27/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Long |
24.0 mi |
4:07:53 |
10:20 |
|
3/23/2021 |
Run |
Test Way - South |
General aerobic |
8.0 mi |
1:09:55 |
8:45 |
|
3/10/2021 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:27:49 |
10:59 |
|
3/9/2021 |
Run |
Test Way - South |
Easy |
9.0 mi |
1:32:43 |
10:19 |
|
3/8/2021 |
Run |
Test Way - South |
LT |
10.0 mi |
1:36:37 |
9:40 |
|
3/6/2021 |
Run |
Test Way |
Long |
25.0 mi |
4:43:20 |
11:20 |
|
2/28/2021 |
Run |
Test Way - South |
General aerobic |
12.0 mi |
1:57:42 |
9:49 |
|
2/27/2021 |
Run |
Test Way - North |
Long |
20.0 mi |
4:00:36 |
12:02 |
|
2/26/2021 |
Run |
Test Way - Lollipop |
Easy |
12.0 mi |
2:23:00 |
11:55 |
|
2/25/2021 |
Run |
Test Way - North |
Easy |
12.0 mi |
1:59:27 |
9:58 |
|
1/29/2021 |
Run |
Test Way - South |
Medium Long |
15.0 mi |
3:00:00 |
12:00 |
|
1/28/2021 |
Run |
Field |
Barefoot |
2.0 mi |
22:10 |
11:05 |
|
1/26/2021 |
Run |
P20 |
LT |
6.4 mi |
58:16 |
9:07 |
|
1/8/2021 |
Run |
Smelly Farm |
Recovery |
6.6 mi |
1:11:57 |
10:55 |
|
1/7/2021 |
Run |
Test Way - South |
Hills |
12.0 mi |
2:07:00 |
10:35 |
|
1/6/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:47:00 |
10:42 |
|
1/5/2021 |
Run |
P20 |
LT |
6.5 mi |
57:29 |
8:49 |
|
1/4/2021 |
Run |
Smelly Farm |
Easy |
6.2 mi |
1:03:30 |
10:19 |
|
1/3/2021 |
Run |
Test Way - South |
Easy |
12.0 mi |
1:54:00 |
9:30 |
|
12/31/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Easy |
12.5 mi |
2:08:54 |
10:19 |
|
12/28/2020 |
Run |
Test Way - South |
Easy |
8.0 mi |
1:20:42 |
10:06 |
|
12/27/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Easy |
13.5 mi |
2:09:48 |
9:37 |
|