| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2021 |
Run |
Test Way - South |
Recovery |
6.0 mi |
1:00:27 |
10:05 |
 |
| 6/28/2021 |
Run |
Treadmill |
General aerobic |
6.0 mi |
41:30 |
6:55 |
|
| 6/21/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/12/2021 |
Run |
South Downs Way 100 |
Race |
54.0 mi |
11:05:00 |
12:19 |
|
| 5/31/2021 |
Run |
Test Way - North |
Medium Long |
16.0 mi |
3:00:45 |
11:18 |
|
| 5/23/2021 |
Run |
Treadmill |
LT |
10.0 mi |
1:09:00 |
6:54 |
|
|