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8/4/2016

5:17 AM

4.3 mi

42:21.29

9:49 mi

Health

147 lb
143 bpm
172 bpm
2011

Weather

74 F

Ratings

5 / 10
5 / 10
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Thomas Lake

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Notes

10x30s w 60s jog. Humidity made it tough. Feeling strong

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