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Run: Easy Previous Next

7/30/2017

Date

10:03 AM

Time

2.5 mi

Distance

28:23.93

Duration

11:28 mi

Pace

Equipment

Nike Air Zoom Pegasus 33 Shield (gray/purple)

Health

Weight147 lb

Avg HR130 bpm

Max HR153 bpm

kilojoules1154

Weather

Temperature75 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Splits
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Courseother

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Notes

form drills and hill sprints

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