Run: Interval Previous Next

4/17/2014

4:24 PM

4.3 mi

39:07.71

9:04 mi

Equipment

ASIC

Health

148 lb
152 bpm
171 bpm
2024

Weather

42 F

Ratings

6 / 10
5 / 10
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Thomas Lake

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Notes

4x.5 w .2 rec Avg 3:55 Tough breathing. Hard to hold pace on hills

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