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1/14/2023

Date

7:55 AM

Time

6.3 mi

Distance

1:02:33.91

Duration

9:53 mi

Pace

Equipment

New Balance Fresh foam Roav 2

Health

Weight145 lb

Avg HR143 bpm

Max HR158 bpm

kilojoules2911

Weather

Temperature18 F

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Splits
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CourseRSRC

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Notes

Icy and bad footing. Beat when done.

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