Run: Interval Previous Next

1/15/2019

4:42 PM

7.1 mi

1:09:24.49

9:47 mi

Health

149 lb
149 bpm
166 bpm
3350

Weather

29 F

Ratings

7 / 10
6 / 10
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Notes

4x 1/2w 1/4 rec, 4 x .1 w .15 rec. Ran too fast but recovered OK. sprints at the end were hard. Tough breathing.

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