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Run: Interval Previous Next

4/16/2024

Date

6:44 AM

Time

4 mi

Distance

39:01.42

Duration

9:43 mi

Pace

Equipment

Saucony Everrun Ride (Ride)

Health

Weight145 lb

Avg HR130 bpm

Max HR145 bpm

kilojoules1846

Weather

Temperature53 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
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Map

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CourseDiffley Dodd

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Notes

4 x 1/4 in 1:53 + 5 x .1

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