info

Viewing Oldhamdog's data. Click here to create your own FREE account!

Run: Interval Previous Next

4/15/2024

Date

9:09 AM

Time

4 mi

Distance

40:20.65

Duration

10:04 mi

Pace

Equipment

Saucony Everrun Ride (Ride)

Health

Weight146 lb

Avg HR140 bpm

Max HR157 bpm

kilojoules1854

Weather

Temperature55 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseDiffley Dodd

Save Map As

Save as

Please name this map:

Map name:

Notes

5 x 1/4 in 2:00

Comments