| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2021 |
Run |
Terrace Oaks |
Tempo |
3.1 mi |
29:02 |
9:22 |
 |
| 10/27/2021 |
Run |
Oak Chase |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 10/27/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
30:42 |
9:17 |
|
| 10/27/2021 |
Run |
Wilderness |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 11/3/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:00 |
10:57 |
|
| 11/3/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:40 |
9:35 |
|
| 11/6/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:52 |
10:54 |
|
| 11/6/2021 |
Run |
Leb Hills |
Long |
7.4 mi |
1:14:15 |
10:00 |
|
| 11/10/2021 |
Run |
Trapp Farm |
strides |
2.1 mi |
22:43 |
10:50 |
|
| 11/10/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:27 |
9:27 |
|
| 11/13/2021 |
Run |
Terrace Oaks |
Easy |
2.1 mi |
23:06 |
11:00 |
|
| 11/13/2021 |
Run |
Leb Hills |
Long |
7.5 mi |
1:13:49 |
9:53 |
|
| 11/20/2021 |
Run |
other |
Easy |
1.0 mi |
12:05 |
12:06 |
|
| 11/20/2021 |
Run |
Leb Hills |
Default |
5.5 mi |
59:55 |
10:52 |
|
| 11/25/2021 |
Run |
Wilderness |
Easy |
1.3 mi |
13:55 |
10:33 |
|
| 11/25/2021 |
Run |
Leb Hills |
Long |
7.5 mi |
1:14:48 |
10:00 |
|
| 11/27/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
24:04 |
11:28 |
|
| 11/27/2021 |
Run |
Leb Hills |
Long |
7.0 mi |
1:10:31 |
10:04 |
|
| 12/4/2021 |
Run |
Wilderness |
Easy |
1.4 mi |
15:58 |
11:25 |
|
| 12/4/2021 |
Run |
Leb Hills |
Default |
5.1 mi |
53:13 |
10:23 |
|
| 12/9/2021 |
Run |
Thomas Lake |
strides |
4.3 mi |
48:30 |
11:17 |
|
| 1/13/2022 |
Run |
Thomas Lake |
Easy |
4.4 mi |
53:18 |
12:07 |
|
|