| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2019 |
Run |
Carlson Lk |
Easy |
3.1 mi |
32:13 |
10:16 |
 |
| 10/11/2019 |
Run |
Cliff Rd |
Tempo |
3.3 mi |
31:50 |
9:39 |
|
| 10/17/2019 |
Run |
Cliff Rd |
Tempo |
3.3 mi |
32:03 |
9:40 |
|
| 10/31/2019 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
38:18 |
9:21 |
|
| 11/3/2019 |
Run |
Strive 10-miler |
Race |
10.0 mi |
1:26:11 |
8:38 |
|
| 11/7/2019 |
Run |
Diffley Dodd |
Fartlek |
4.2 mi |
40:10 |
9:41 |
|
| 11/15/2019 |
Run |
other |
Easy |
2.0 mi |
18:50 |
9:23 |
|
| 11/16/2019 |
Run |
Leb Hills |
Long |
7.4 mi |
1:11:38 |
9:42 |
|
| 11/18/2019 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
54:53 |
12:45 |
|
| 11/21/2019 |
Run |
Dodd |
Interval |
3.2 mi |
35:55 |
11:12 |
|
| 11/23/2019 |
Run |
Leb Hills |
Long |
7.4 mi |
1:13:45 |
9:59 |
|
| 11/26/2019 |
Run |
Thomas Lake |
Fartlek |
4.2 mi |
42:06 |
9:59 |
|
| 11/29/2019 |
Run |
other |
Easy |
4.6 mi |
45:56 |
9:58 |
|
| 12/3/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
58:11 |
13:16 |
|
| 12/4/2019 |
Run |
Cliff Rd |
Run-walk |
4.0 mi |
52:23 |
13:04 |
|
| 12/17/2019 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
37:44 |
9:11 |
|
| 12/25/2019 |
Run |
other |
Tempo |
4.5 mi |
45:11 |
10:02 |
|
| 1/1/2020 |
Run |
Elrene |
Interval |
5.6 mi |
53:56 |
9:37 |
|
| 1/5/2020 |
Run |
Elrene |
Interval |
6.0 mi |
58:58 |
9:47 |
|
| 1/9/2020 |
Run |
Wilderness |
Hill |
4.1 mi |
43:09 |
10:32 |
|
| 1/13/2020 |
Run |
other |
Easy |
4.0 mi |
39:28 |
9:53 |
|
| 1/13/2020 |
Run |
other |
Race |
1.0 mi |
7:12 |
7:12 |
|
| 1/25/2020 |
Run |
Winter Carnival 10K |
Race |
6.2 mi |
51:54 |
8:23 |
|
| 1/30/2020 |
Run |
Wilderness |
Hill |
4.1 mi |
44:45 |
10:54 |
|
| 2/15/2020 |
Run |
Elrene |
Run-walk |
6.0 mi |
1:19:47 |
13:17 |
|
| 2/22/2020 |
Run |
RSRC |
Default |
6.3 mi |
57:59 |
9:13 |
|
| 2/29/2020 |
Run |
RSRC |
Default |
6.3 mi |
56:06 |
8:55 |
|
| 3/7/2020 |
Run |
RSRC |
Default |
6.3 mi |
57:50 |
9:15 |
|
| 3/11/2020 |
Run |
northview park |
Interval |
6.0 mi |
1:03:36 |
10:36 |
|
| 3/18/2020 |
Run |
johnny cake ridge rd |
Easy |
6.8 mi |
1:09:44 |
10:16 |
|
|