Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/18/2019 |
Run |
treadmill |
Run-walk |
3.0 mi |
39:27 |
13:07 |
|
12/19/2019 |
Run |
Wilderness |
Easy |
3.0 mi |
33:21 |
11:05 |
|
12/23/2019 |
Run |
Elrene |
Interval |
6.0 mi |
58:41 |
9:46 |
|
12/24/2019 |
Run |
Elrene |
Interval |
4.4 mi |
57:01 |
12:58 |
|
12/27/2019 |
Run |
other |
Easy |
3.2 mi |
31:50 |
9:56 |
|
12/29/2019 |
Run |
West 7 |
Long |
7.0 mi |
1:10:43 |
10:06 |
|
12/31/2019 |
Run |
Wilderness |
Easy |
2.6 mi |
29:33 |
11:17 |
|
1/2/2020 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
1:00:13 |
13:40 |
|
1/11/2020 |
Run |
Wilderness |
Easy |
2.0 mi |
21:04 |
10:23 |
|
1/11/2020 |
Run |
RSRC |
Long |
6.3 mi |
1:00:12 |
9:36 |
|
1/19/2020 |
Run |
other |
Long |
8.3 mi |
1:33:16 |
11:14 |
|
1/21/2020 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
39:06 |
9:33 |
|
1/23/2020 |
Run |
Wilderness |
strides |
5.2 mi |
54:50 |
10:33 |
|
1/28/2020 |
Run |
Wilderness |
Default |
5.2 mi |
50:40 |
9:44 |
|
2/1/2020 |
Run |
RSRC |
Default |
6.2 mi |
1:00:38 |
9:44 |
|
2/1/2020 |
Run |
Dodd |
Easy |
2.8 mi |
28:10 |
10:04 |
|
2/4/2020 |
Run |
Elrene |
Default |
6.0 mi |
1:00:37 |
10:07 |
|
2/9/2020 |
Run |
Wilderness |
Run-walk |
3.6 mi |
51:01 |
14:06 |
|
2/16/2020 |
Run |
johnny cake ridge rd |
Easy |
6.8 mi |
1:12:08 |
10:37 |
|
2/17/2020 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
59:32 |
13:31 |
|
2/25/2020 |
Run |
Elrene |
Fartlek |
6.0 mi |
1:06:52 |
11:08 |
|
2/27/2020 |
Run |
Thomas Lake |
Default |
4.4 mi |
43:57 |
10:00 |
|
2/29/2020 |
Run |
Trapp Farm |
Default |
2.0 mi |
18:27 |
9:11 |
|
3/2/2020 |
Run |
Thomas Lake |
Easy |
4.4 mi |
52:04 |
11:47 |
|
3/6/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:06 |
10:32 |
|
3/14/2020 |
Run |
RSRC |
Default |
6.2 mi |
59:03 |
9:33 |
|
3/16/2020 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
41:30 |
9:38 |
|
3/21/2020 |
Run |
RSRC |
Default |
6.3 mi |
58:01 |
9:15 |
|
3/23/2020 |
Run |
northview park |
Interval |
6.0 mi |
1:02:10 |
10:21 |
|
3/26/2020 |
Run |
johnny cake ridge rd |
Easy |
6.8 mi |
1:05:18 |
9:36 |
|
3/28/2020 |
Run |
Elrene |
Interval |
6.0 mi |
56:39 |
9:25 |
|
4/2/2020 |
Run |
johnny cake ridge rd |
Long |
6.8 mi |
1:11:28 |
10:31 |
|
4/12/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:53 |
10:26 |
|
4/14/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:43 |
10:21 |
|
4/15/2020 |
Run |
Dodd |
Easy |
3.2 mi |
33:21 |
10:26 |
|
4/20/2020 |
Run |
Dodd |
Easy |
3.2 mi |
33:19 |
10:25 |
|
4/23/2020 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
42:33 |
9:54 |
|
4/26/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
20:50 |
9:50 |
|
4/27/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
20:40 |
9:51 |
|
4/28/2020 |
Run |
Wilderness |
Easy |
2.7 mi |
28:34 |
10:31 |
|
4/30/2020 |
Run |
Dodd |
Easy |
2.8 mi |
29:10 |
10:23 |
|
5/1/2020 |
Run |
Cliff Rd |
Easy |
3.3 mi |
33:16 |
10:05 |
|
5/3/2020 |
Run |
Trapp Farm |
Fartlek |
2.8 mi |
30:54 |
11:00 |
|
5/4/2020 |
Run |
Cliff Rd |
Easy |
3.3 mi |
33:35 |
10:11 |
|
5/6/2020 |
Run |
other |
Easy |
3.2 mi |
33:02 |
10:20 |
|
5/10/2020 |
Run |
Dodd |
Run-walk |
3.2 mi |
40:38 |
12:47 |
|
5/13/2020 |
Run |
Leb Hills |
Default |
5.7 mi |
1:04:20 |
11:15 |
|
5/18/2020 |
Run |
Wescott |
Long |
7.6 mi |
1:19:16 |
10:25 |
|
5/26/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
25:12 |
11:57 |
|
5/28/2020 |
Run |
johnny cake ridge rd |
Long |
6.8 mi |
1:11:41 |
10:33 |
|
6/2/2020 |
Run |
Cliff Rd |
Easy |
3.3 mi |
38:06 |
11:33 |
|
6/4/2020 |
Run |
Cliff Rd |
Easy |
3.3 mi |
38:02 |
11:32 |
|
6/7/2020 |
Run |
Dodd |
Easy |
3.2 mi |
35:25 |
11:04 |
|
6/13/2020 |
Run |
Dodd |
Easy |
3.0 mi |
29:52 |
9:58 |
|
6/20/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:10:17 |
10:02 |
|
6/20/2020 |
Run |
Dodd |
Easy |
3.0 mi |
30:32 |
10:09 |
|
6/27/2020 |
Run |
Leb Hills |
Long |
7.1 mi |
1:12:24 |
10:14 |
|
7/1/2020 |
Run |
Leb Hills |
Long |
6.6 mi |
1:06:00 |
10:00 |
|
7/4/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:12:41 |
10:24 |
|
7/6/2020 |
Run |
Leb Hills |
Long |
9.3 mi |
1:44:16 |
11:15 |
|
7/11/2020 |
Run |
Leb Hills |
Long |
7.3 mi |
1:15:30 |
10:20 |
|
7/18/2020 |
Run |
RSRC |
Long |
6.2 mi |
57:07 |
9:13 |
|
7/25/2020 |
Run |
Leb Hills |
Long |
6.9 mi |
1:14:45 |
10:52 |
|
7/29/2020 |
Run |
other |
Hill |
3.2 mi |
31:41 |
9:47 |
|
8/1/2020 |
Run |
Leb Hills |
Long |
6.9 mi |
1:12:20 |
10:30 |
|
8/5/2020 |
Run |
Terrace Oaks |
Tempo |
3.2 mi |
31:34 |
9:49 |
|
8/8/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:14:43 |
10:42 |
|
8/15/2020 |
Run |
Leb Hills |
Default |
5.1 mi |
53:26 |
10:29 |
|
8/19/2020 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:58 |
9:45 |
|
8/22/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:12:05 |
10:18 |
|
8/29/2020 |
Run |
Leb Hills |
Long |
7.4 mi |
1:14:02 |
10:05 |
|
9/2/2020 |
Run |
Terrace Oaks |
Default |
3.2 mi |
33:23 |
10:22 |
|
9/5/2020 |
Run |
Trapp Farm |
Long |
7.1 mi |
1:09:32 |
9:52 |
|
9/7/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:12:13 |
10:18 |
|
9/19/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:09:40 |
9:56 |
|
9/23/2020 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:06 |
9:48 |
|
9/26/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:43 |
11:18 |
|
9/26/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:12:06 |
10:18 |
|
9/30/2020 |
Run |
Carlson Lk |
Easy |
2.6 mi |
30:43 |
11:47 |
|
9/30/2020 |
Run |
Terrace Oaks |
Default |
3.3 mi |
33:52 |
10:18 |
|
10/3/2020 |
Run |
Trapp Farm |
Easy |
3.0 mi |
34:38 |
11:33 |
|
10/3/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:15:29 |
10:45 |
|
10/7/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:29 |
10:40 |
|
10/7/2020 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:21 |
9:29 |
|
10/10/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:10:31 |
10:05 |
|
10/14/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:16 |
10:37 |
|
10/14/2020 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:06 |
9:35 |
|
10/17/2020 |
Run |
Dodd |
Easy |
3.0 mi |
31:51 |
10:35 |
|
10/17/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:07:12 |
9:36 |
|
10/22/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:18 |
11:06 |
|
10/25/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:32 |
11:13 |
|
10/29/2020 |
Run |
Leb Hills |
Easy |
3.2 mi |
37:48 |
11:49 |
|
11/1/2020 |
Run |
other |
Easy |
3.0 mi |
34:47 |
11:36 |
|
11/4/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:33 |
10:33 |
|
11/4/2020 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:55 |
9:59 |
|
11/7/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:42 |
10:21 |
|
11/7/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:06:41 |
9:31 |
|
11/15/2020 |
Run |
other |
strides |
2.0 mi |
19:37 |
9:46 |
|
11/18/2020 |
Run |
Terrace Oaks |
Tempo |
3.2 mi |
32:57 |
10:20 |
|
11/21/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:18 |
10:34 |
|
|