| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2022 |
Walk |
Thomas Lake |
Default |
3.2 mi |
56:48 |
18:02 |
 |
| 4/26/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
48:42 |
15:31 |
|
| 4/21/2022 |
Walk |
Thomas Lake |
Default |
3.2 mi |
53:42 |
16:44 |
|
| 4/20/2022 |
Run |
Thomas Lake |
Interval |
4.3 mi |
44:05 |
10:14 |
|
| 4/19/2022 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:11:50 |
16:22 |
|
| 4/11/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
55:10 |
17:38 |
|
| 4/8/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
46:35 |
15:11 |
|
| 4/5/2022 |
Walk |
Thomas Lake |
Default |
4.3 mi |
1:03:01 |
14:44 |
|
| 4/1/2022 |
Walk |
Thomas Lake |
Default |
3.5 mi |
55:26 |
15:51 |
|
| 3/29/2022 |
Walk |
Thomas Lake |
Default |
4.1 mi |
1:00:45 |
14:58 |
|
| 3/25/2022 |
Walk |
Thomas Lake |
Default |
3.3 mi |
50:27 |
15:09 |
|
| 3/21/2022 |
Run |
Thomas Lake |
Interval |
4.3 mi |
46:45 |
10:53 |
|
| 3/18/2022 |
Walk |
Thomas Lake |
Default |
3.6 mi |
55:46 |
15:30 |
|
| 3/16/2022 |
Walk |
Thomas Lake |
Default |
4.2 mi |
1:04:43 |
15:29 |
|
| 3/10/2022 |
Run |
Thomas Lake |
Easy |
2.0 mi |
23:08 |
11:31 |
|
| 3/9/2022 |
Run |
Thomas Lake |
Fartlek |
4.4 mi |
45:40 |
10:23 |
|
| 3/8/2022 |
Walk |
Thomas Lake |
Default |
4.1 mi |
1:03:56 |
15:36 |
|
| 1/27/2022 |
Run |
Thomas Lake |
Easy |
4.4 mi |
52:09 |
11:52 |
|
| 1/18/2022 |
Walk |
Thomas Lake |
Default |
3.4 mi |
52:57 |
15:49 |
|
| 1/17/2022 |
Run |
Thomas Lake |
Easy |
4.4 mi |
50:02 |
11:23 |
|
| 1/13/2022 |
Run |
Thomas Lake |
Easy |
4.4 mi |
53:18 |
12:07 |
|
| 1/2/2022 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:12:29 |
16:31 |
|
| 12/30/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:07:42 |
15:17 |
|
| 12/19/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:04:41 |
14:42 |
|
| 12/15/2021 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
41:56 |
9:46 |
|
| 12/9/2021 |
Run |
Thomas Lake |
strides |
4.3 mi |
48:30 |
11:17 |
|
| 11/29/2021 |
Run |
Thomas Lake |
Default |
4.3 mi |
43:20 |
10:04 |
|
| 11/22/2021 |
Run |
Thomas Lake |
Default |
4.3 mi |
44:10 |
10:17 |
|
| 10/31/2021 |
Walk |
Thomas Lake |
Default |
2.4 mi |
34:48 |
14:45 |
|
| 10/31/2021 |
Run |
Thomas Lake |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 10/4/2021 |
Run |
Thomas Lake |
Interval |
5.1 mi |
55:33 |
10:54 |
|
| 9/26/2021 |
Walk |
Thomas Lake |
Default |
3.6 mi |
52:19 |
14:30 |
|
| 9/20/2021 |
Run |
Thomas Lake |
strides |
4.3 mi |
49:06 |
11:26 |
|
| 9/16/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:06:09 |
15:09 |
|
| 9/13/2021 |
Run |
Thomas Lake |
Default |
4.3 mi |
42:28 |
9:53 |
|
| 8/13/2021 |
Walk |
Thomas Lake |
Default |
2.2 mi |
34:56 |
16:02 |
|
| 8/13/2021 |
Run |
Thomas Lake |
Easy |
2.2 mi |
27:55 |
12:42 |
|
| 8/4/2021 |
Run |
Thomas Lake |
Interval |
4.3 mi |
46:50 |
10:52 |
|
| 7/26/2021 |
Run |
Thomas Lake |
Interval |
4.3 mi |
46:39 |
10:52 |
|
| 7/20/2021 |
Walk |
Thomas Lake |
Default |
2.4 mi |
36:47 |
15:28 |
|
| 7/20/2021 |
Run |
Thomas Lake |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 6/29/2021 |
Walk |
Thomas Lake |
Default |
2.2 mi |
36:12 |
16:10 |
|
| 6/29/2021 |
Run |
Thomas Lake |
Interval |
2.1 mi |
22:48 |
10:52 |
|
| 6/11/2021 |
Run |
Thomas Lake |
Easy |
2.3 mi |
25:17 |
10:57 |
|
| 6/11/2021 |
Walk |
Thomas Lake |
Default |
2.0 mi |
29:37 |
14:49 |
|
| 6/8/2021 |
Run |
Thomas Lake |
strides |
2.3 mi |
27:29 |
11:57 |
|
| 6/8/2021 |
Walk |
Thomas Lake |
Default |
2.0 mi |
30:31 |
15:11 |
|
| 6/1/2021 |
Walk |
Thomas Lake |
Default |
2.4 mi |
35:34 |
14:57 |
|
| 6/1/2021 |
Run |
Thomas Lake |
Easy |
2.0 mi |
24:09 |
12:01 |
|
| 5/18/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
50:30 |
11:45 |
|
| 5/7/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
51:08 |
11:52 |
|
| 4/26/2021 |
Run |
Thomas Lake |
Interval |
4.3 mi |
47:00 |
10:56 |
|
| 4/20/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
46:31 |
10:48 |
|
| 4/15/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
49:02 |
11:21 |
|
| 4/13/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
49:57 |
11:37 |
|
| 4/8/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
51:40 |
12:01 |
|
| 3/29/2021 |
Walk |
Thomas Lake |
Default |
2.4 mi |
37:31 |
15:50 |
|
| 3/29/2021 |
Run |
Thomas Lake |
Easy |
2.0 mi |
24:48 |
12:24 |
|
| 3/22/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
52:29 |
12:13 |
|
| 3/7/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:10:59 |
16:15 |
|
| 2/25/2021 |
Walk |
Thomas Lake |
Default |
4.5 mi |
1:12:37 |
16:17 |
|
| 2/16/2021 |
Walk |
Thomas Lake |
Default |
4.5 mi |
1:11:16 |
15:59 |
|
| 2/4/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:23:20 |
18:47 |
|
| 2/2/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:05:24 |
14:50 |
|
| 1/26/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:09:05 |
15:38 |
|
| 1/21/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:11:44 |
16:12 |
|
| 1/10/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:06:52 |
15:14 |
|
| 1/6/2021 |
Run |
Thomas Lake |
strides |
4.4 mi |
46:51 |
10:39 |
|
| 12/31/2020 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:09:14 |
15:45 |
|
| 12/26/2020 |
Run |
Thomas Lake |
Easy |
5.1 mi |
57:44 |
11:14 |
|
| 12/15/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
53:28 |
12:21 |
|
| 11/19/2020 |
Run |
Thomas Lake |
Easy |
4.4 mi |
44:03 |
10:04 |
|
| 11/12/2020 |
Run |
Thomas Lake |
strides |
4.3 mi |
46:47 |
10:53 |
|
| 11/5/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
48:35 |
11:18 |
|
| 10/26/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
43:52 |
10:10 |
|
| 10/19/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
45:35 |
10:35 |
|
| 10/12/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
44:08 |
10:15 |
|
| 10/5/2020 |
Run |
Thomas Lake |
strides |
4.3 mi |
44:11 |
10:17 |
|
| 9/21/2020 |
Run |
Thomas Lake |
strides |
4.3 mi |
45:52 |
10:40 |
|
| 8/26/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
48:29 |
11:15 |
|
| 8/24/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
49:10 |
11:27 |
|
| 8/17/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
41:07 |
9:34 |
|
| 8/12/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
46:16 |
10:43 |
|
| 8/7/2020 |
Run |
Thomas Lake |
strides |
3.4 mi |
33:59 |
10:00 |
|
| 7/30/2020 |
Run |
Thomas Lake |
Fartlek |
4.4 mi |
46:13 |
10:36 |
|
| 7/22/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
44:06 |
10:14 |
|
| 7/16/2020 |
Run |
Thomas Lake |
strides |
4.3 mi |
43:16 |
10:03 |
|
| 7/13/2020 |
Run |
Thomas Lake |
Interval |
4.3 mi |
39:47 |
9:14 |
|
| 7/9/2020 |
Run |
Thomas Lake |
strides |
4.3 mi |
45:11 |
10:28 |
|
| 6/24/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
44:43 |
10:19 |
|
| 6/17/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
45:46 |
10:38 |
|
| 6/15/2020 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
38:03 |
8:50 |
|
| 6/11/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
43:56 |
10:12 |
|
| 6/3/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
43:25 |
10:05 |
|
| 6/1/2020 |
Run |
Thomas Lake |
Default |
4.3 mi |
40:15 |
9:21 |
|
| 5/7/2020 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
41:11 |
9:35 |
|
| 4/23/2020 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
42:33 |
9:54 |
|
| 4/7/2020 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
56:21 |
13:05 |
|
| 4/6/2020 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
56:26 |
13:06 |
|
| 3/31/2020 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
59:34 |
13:50 |
|
|