| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2024 |
Walk |
Thomas Lake |
Default |
3.2 mi |
57:32 |
18:10 |
 |
| 4/29/2024 |
Walk |
Thomas Lake |
Default |
3.2 mi |
52:08 |
16:18 |
|
| 4/24/2024 |
Walk |
Thomas Lake |
Default |
3.1 mi |
58:00 |
18:43 |
|
| 4/22/2024 |
Walk |
Thomas Lake |
Default |
3.5 mi |
1:05:52 |
18:40 |
|
| 4/18/2024 |
Walk |
Thomas Lake |
Default |
3.1 mi |
52:19 |
16:53 |
|
| 4/17/2024 |
Walk |
Thomas Lake |
Default |
3.4 mi |
59:48 |
17:36 |
|
| 4/15/2024 |
Walk |
Thomas Lake |
Default |
3.1 mi |
56:42 |
18:08 |
|
| 4/4/2024 |
Walk |
Thomas Lake |
Default |
3.1 mi |
54:07 |
17:18 |
|
| 4/1/2024 |
Walk |
Thomas Lake |
Default |
3.1 mi |
54:44 |
17:33 |
|
| 3/29/2024 |
Walk |
Thomas Lake |
Default |
3.5 mi |
1:01:41 |
17:32 |
|
| 3/28/2024 |
Walk |
Thomas Lake |
Default |
3.0 mi |
51:12 |
16:51 |
|
| 3/21/2024 |
Walk |
Thomas Lake |
Default |
3.1 mi |
49:49 |
16:14 |
|
| 1/29/2024 |
Walk |
Thomas Lake |
Default |
3.1 mi |
51:02 |
16:16 |
|
| 1/28/2024 |
Walk |
Thomas Lake |
Default |
3.1 mi |
44:52 |
14:26 |
|
| 1/28/2024 |
Run |
Thomas Lake |
Run-walk |
2.0 mi |
21:41 |
10:51 |
|
| 1/26/2024 |
Walk |
Thomas Lake |
Default |
3.2 mi |
52:27 |
16:15 |
|
| 1/25/2024 |
Walk |
Thomas Lake |
Default |
3.2 mi |
52:33 |
16:35 |
|
| 1/23/2024 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
50:52 |
11:34 |
|
| 1/22/2024 |
Walk |
Thomas Lake |
Default |
3.1 mi |
53:40 |
17:33 |
|
| 1/11/2024 |
Walk |
Thomas Lake |
Default |
3.6 mi |
56:10 |
15:47 |
|
| 1/10/2024 |
Walk |
Thomas Lake |
Default |
3.5 mi |
1:00:38 |
17:32 |
|
| 1/8/2024 |
Walk |
Thomas Lake |
Default |
3.2 mi |
50:39 |
16:05 |
|
| 1/5/2024 |
Walk |
Thomas Lake |
Default |
3.1 mi |
52:38 |
16:46 |
|
| 1/3/2024 |
Walk |
Thomas Lake |
Default |
3.2 mi |
55:21 |
17:25 |
|
| 1/2/2024 |
Walk |
Thomas Lake |
Default |
3.2 mi |
55:53 |
17:35 |
|
| 12/27/2023 |
Walk |
Thomas Lake |
Default |
3.5 mi |
56:09 |
16:09 |
|
| 12/20/2023 |
Walk |
Thomas Lake |
Default |
3.2 mi |
55:49 |
17:40 |
|
| 12/18/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
47:30 |
15:20 |
|
| 12/15/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
53:29 |
17:06 |
|
| 12/13/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
55:19 |
17:44 |
|
| 12/12/2023 |
Walk |
Thomas Lake |
Default |
3.5 mi |
54:58 |
15:43 |
|
| 12/7/2023 |
Walk |
Thomas Lake |
Default |
3.5 mi |
57:58 |
16:49 |
|
| 12/5/2023 |
Walk |
Thomas Lake |
Default |
3.4 mi |
1:03:20 |
18:35 |
|
| 12/4/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
51:20 |
16:25 |
|
| 12/1/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
50:24 |
16:10 |
|
| 11/30/2023 |
Walk |
Thomas Lake |
Default |
3.4 mi |
1:00:54 |
18:05 |
|
| 11/29/2023 |
Walk |
Thomas Lake |
Default |
2.7 mi |
44:38 |
16:18 |
|
| 11/28/2023 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
45:09 |
10:28 |
|
| 11/20/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
54:06 |
17:21 |
|
| 11/18/2023 |
Run |
Thomas Lake |
Run-walk |
1.6 mi |
17:27 |
10:55 |
|
| 11/18/2023 |
Run |
Thomas Lake |
Race |
3.1 mi |
25:52 |
8:20 |
|
| 11/18/2023 |
Run |
Thomas Lake |
Run-walk |
1.8 mi |
19:09 |
10:35 |
|
| 11/10/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
51:37 |
16:46 |
|
| 11/8/2023 |
Walk |
Thomas Lake |
Default |
3.2 mi |
50:02 |
15:48 |
|
| 11/7/2023 |
Walk |
Thomas Lake |
Default |
3.3 mi |
54:52 |
16:29 |
|
| 11/3/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
59:28 |
18:57 |
|
| 11/1/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
56:13 |
17:58 |
|
| 10/30/2023 |
Walk |
Thomas Lake |
Default |
2.9 mi |
49:34 |
16:59 |
|
| 10/27/2023 |
Walk |
Thomas Lake |
Default |
3.2 mi |
53:33 |
16:51 |
|
| 10/25/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
55:04 |
17:46 |
|
| 10/23/2023 |
Walk |
Thomas Lake |
Default |
4.1 mi |
1:18:44 |
19:13 |
|
| 10/9/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
52:20 |
16:44 |
|
| 10/4/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
56:48 |
18:09 |
|
| 10/2/2023 |
Walk |
Thomas Lake |
Default |
2.8 mi |
47:52 |
17:13 |
|
| 9/28/2023 |
Walk |
Thomas Lake |
Default |
2.8 mi |
52:34 |
18:39 |
|
| 9/25/2023 |
Walk |
Thomas Lake |
Default |
3.3 mi |
59:12 |
17:50 |
|
| 9/22/2023 |
Walk |
Thomas Lake |
Default |
3.2 mi |
1:01:30 |
19:28 |
|
| 9/20/2023 |
Walk |
Thomas Lake |
Default |
3.2 mi |
1:00:20 |
18:52 |
|
| 9/18/2023 |
Walk |
Thomas Lake |
Default |
3.0 mi |
56:32 |
18:51 |
|
| 9/14/2023 |
Run |
Thomas Lake |
strides |
4.3 mi |
46:47 |
10:52 |
|
| 9/13/2023 |
Walk |
Thomas Lake |
Default |
3.3 mi |
1:05:33 |
19:38 |
|
| 9/11/2023 |
Walk |
Thomas Lake |
Default |
3.4 mi |
58:17 |
17:21 |
|
| 9/6/2023 |
Walk |
Thomas Lake |
Default |
3.2 mi |
59:25 |
18:49 |
|
| 8/30/2023 |
Walk |
Thomas Lake |
Default |
3.2 mi |
55:28 |
17:30 |
|
| 8/27/2023 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
50:17 |
11:42 |
|
| 8/25/2023 |
Walk |
Thomas Lake |
Default |
3.0 mi |
1:01:09 |
20:23 |
|
| 8/23/2023 |
Run |
Thomas Lake |
strides |
5.1 mi |
57:16 |
11:14 |
|
| 8/17/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
54:55 |
17:33 |
|
| 8/16/2023 |
Walk |
Thomas Lake |
Default |
3.2 mi |
55:27 |
17:30 |
|
| 8/11/2023 |
Walk |
Thomas Lake |
Default |
3.2 mi |
1:00:51 |
19:12 |
|
| 8/10/2023 |
Run |
Thomas Lake |
strides |
5.1 mi |
59:05 |
11:34 |
|
| 8/9/2023 |
Walk |
Thomas Lake |
Default |
3.2 mi |
1:01:44 |
19:21 |
|
| 8/3/2023 |
Run |
Thomas Lake |
strides |
5.1 mi |
58:56 |
11:32 |
|
| 7/31/2023 |
Walk |
Thomas Lake |
Default |
2.9 mi |
54:54 |
18:56 |
|
| 7/28/2023 |
Walk |
Thomas Lake |
Default |
3.3 mi |
1:02:08 |
18:50 |
|
| 7/27/2023 |
Run |
Thomas Lake |
strides |
5.1 mi |
58:54 |
11:32 |
|
| 7/26/2023 |
Walk |
Thomas Lake |
Default |
3.2 mi |
1:00:52 |
18:58 |
|
| 7/21/2023 |
Walk |
Thomas Lake |
Default |
3.4 mi |
1:00:32 |
17:58 |
|
| 7/20/2023 |
Run |
Thomas Lake |
strides |
4.3 mi |
49:34 |
11:31 |
|
| 7/19/2023 |
Walk |
Thomas Lake |
Default |
3.2 mi |
58:55 |
18:39 |
|
| 7/17/2023 |
Walk |
Thomas Lake |
Default |
2.8 mi |
53:02 |
18:49 |
|
| 7/14/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
53:18 |
17:29 |
|
| 7/13/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
59:01 |
19:03 |
|
| 7/12/2023 |
Walk |
Thomas Lake |
Default |
3.3 mi |
1:02:42 |
18:47 |
|
| 7/11/2023 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
49:32 |
11:30 |
|
| 7/6/2023 |
Run |
Thomas Lake |
Easy |
4.3 mi |
48:23 |
11:12 |
|
| 7/5/2023 |
Walk |
Thomas Lake |
Default |
3.2 mi |
1:05:07 |
20:33 |
|
| 6/30/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
57:08 |
18:26 |
|
| 6/28/2023 |
Walk |
Thomas Lake |
Default |
3.4 mi |
59:03 |
17:19 |
|
| 6/26/2023 |
Walk |
Thomas Lake |
Default |
3.4 mi |
58:07 |
17:21 |
|
| 6/23/2023 |
Walk |
Thomas Lake |
Default |
3.2 mi |
54:41 |
17:09 |
|
| 6/21/2023 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
48:27 |
11:15 |
|
| 6/16/2023 |
Walk |
Thomas Lake |
Default |
3.4 mi |
1:00:20 |
18:01 |
|
| 6/13/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
57:30 |
18:41 |
|
| 6/12/2023 |
Walk |
Thomas Lake |
Default |
3.4 mi |
58:07 |
17:12 |
|
| 6/7/2023 |
Walk |
Thomas Lake |
Default |
2.9 mi |
50:40 |
17:40 |
|
| 6/5/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
59:58 |
19:14 |
|
| 6/5/2023 |
Run |
Thomas Lake |
Interval |
4.3 mi |
42:46 |
9:56 |
|
| 6/2/2023 |
Walk |
Thomas Lake |
Default |
3.5 mi |
1:04:31 |
18:17 |
|
| 5/30/2023 |
Walk |
Thomas Lake |
Default |
3.3 mi |
58:01 |
17:29 |
|
|