Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/7/2023 |
Walk |
Thomas Lake |
Default |
2.9 mi |
50:40 |
17:40 |
|
6/5/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
59:58 |
19:14 |
|
6/5/2023 |
Run |
Thomas Lake |
Interval |
4.3 mi |
42:46 |
9:56 |
|
6/2/2023 |
Walk |
Thomas Lake |
Default |
3.5 mi |
1:04:31 |
18:17 |
|
5/30/2023 |
Walk |
Thomas Lake |
Default |
3.3 mi |
58:01 |
17:29 |
|
5/26/2023 |
Walk |
Thomas Lake |
Default |
3.3 mi |
56:37 |
17:00 |
|
5/25/2023 |
Walk |
Thomas Lake |
Default |
3.5 mi |
1:03:07 |
17:50 |
|
5/24/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
57:45 |
18:27 |
|
5/22/2023 |
Run |
Thomas Lake |
Interval |
4.3 mi |
42:37 |
9:54 |
|
5/18/2023 |
Walk |
Thomas Lake |
Default |
3.5 mi |
1:08:43 |
19:35 |
|
5/17/2023 |
Walk |
Thomas Lake |
Default |
3.2 mi |
55:42 |
17:41 |
|
5/15/2023 |
Run |
Thomas Lake |
Interval |
4.3 mi |
43:26 |
10:05 |
|
5/11/2023 |
Walk |
Thomas Lake |
Default |
3.8 mi |
1:09:35 |
18:25 |
|
5/9/2023 |
Walk |
Thomas Lake |
Default |
3.4 mi |
1:02:53 |
18:30 |
|
5/3/2023 |
Walk |
Thomas Lake |
Default |
3.2 mi |
56:25 |
17:42 |
|
5/1/2023 |
Walk |
Thomas Lake |
Default |
3.3 mi |
1:00:01 |
18:12 |
|
4/25/2023 |
Walk |
Thomas Lake |
Default |
3.2 mi |
57:22 |
17:43 |
|
4/24/2023 |
Walk |
Thomas Lake |
Default |
3.2 mi |
59:35 |
18:56 |
|
4/21/2023 |
Walk |
Thomas Lake |
Default |
4.7 mi |
1:17:54 |
16:35 |
|
4/18/2023 |
Walk |
Thomas Lake |
Default |
3.5 mi |
1:05:49 |
18:39 |
|
4/12/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
54:29 |
17:49 |
|
4/11/2023 |
Walk |
Thomas Lake |
Default |
4.2 mi |
1:14:18 |
17:37 |
|
4/10/2023 |
Run |
Thomas Lake |
Interval |
5.4 mi |
56:59 |
10:34 |
|
4/7/2023 |
Run |
Thomas Lake |
Interval |
4.3 mi |
45:25 |
10:34 |
|
4/5/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
50:16 |
16:20 |
|
4/4/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
54:47 |
17:48 |
|
3/31/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
47:17 |
15:28 |
|
3/30/2023 |
Run |
Thomas Lake |
Interval |
4.3 mi |
45:18 |
10:31 |
|
3/29/2023 |
Walk |
Thomas Lake |
Default |
4.3 mi |
1:10:09 |
16:26 |
|
3/28/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
56:26 |
18:06 |
|
3/23/2023 |
Walk |
Thomas Lake |
Default |
3.5 mi |
1:05:10 |
18:31 |
|
3/22/2023 |
Run |
Thomas Lake |
strides |
5.4 mi |
1:01:16 |
11:20 |
|
3/21/2023 |
Walk |
Thomas Lake |
Default |
3.4 mi |
1:04:09 |
18:59 |
|
1/12/2023 |
Run |
Thomas Lake |
strides |
4.6 mi |
54:50 |
11:56 |
|
1/12/2023 |
Walk |
Thomas Lake |
Default |
3.2 mi |
59:38 |
18:42 |
|
1/10/2023 |
Walk |
Thomas Lake |
Default |
3.4 mi |
1:05:31 |
19:27 |
|
12/29/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
57:41 |
18:33 |
|
12/28/2022 |
Walk |
Thomas Lake |
Default |
3.4 mi |
1:03:34 |
18:59 |
|
11/23/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
51:19 |
16:27 |
|
11/21/2022 |
Walk |
Thomas Lake |
Default |
3.5 mi |
56:58 |
16:23 |
|
11/16/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
54:50 |
17:32 |
|
11/15/2022 |
Walk |
Thomas Lake |
Default |
3.5 mi |
59:51 |
17:04 |
|
11/2/2022 |
Walk |
Thomas Lake |
Default |
3.2 mi |
55:15 |
17:23 |
|
10/31/2022 |
Walk |
Thomas Lake |
Default |
3.0 mi |
53:59 |
18:00 |
|
10/26/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
50:43 |
16:25 |
|
10/24/2022 |
Walk |
Thomas Lake |
Default |
3.2 mi |
59:42 |
18:40 |
|
10/21/2022 |
Walk |
Thomas Lake |
Default |
3.3 mi |
56:24 |
17:15 |
|
10/17/2022 |
Walk |
Thomas Lake |
Default |
3.2 mi |
51:45 |
16:23 |
|
10/14/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
53:58 |
17:25 |
|
10/10/2022 |
Walk |
Thomas Lake |
Default |
3.3 mi |
56:18 |
17:13 |
|
10/7/2022 |
Walk |
Thomas Lake |
Default |
3.3 mi |
53:10 |
15:55 |
|
10/5/2022 |
Walk |
Thomas Lake |
Default |
3.3 mi |
52:04 |
15:44 |
|
10/3/2022 |
Walk |
Thomas Lake |
Default |
3.3 mi |
52:52 |
16:02 |
|
9/29/2022 |
Walk |
Thomas Lake |
Default |
3.2 mi |
57:14 |
17:57 |
|
9/26/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
59:56 |
19:06 |
|
9/22/2022 |
Walk |
Thomas Lake |
Default |
3.3 mi |
1:04:53 |
19:51 |
|
9/21/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
50:35 |
16:13 |
|
9/13/2022 |
Walk |
Thomas Lake |
Default |
3.4 mi |
53:04 |
15:37 |
|
9/12/2022 |
Walk |
Thomas Lake |
Default |
3.5 mi |
57:32 |
16:32 |
|
9/7/2022 |
Walk |
Thomas Lake |
Default |
3.3 mi |
53:40 |
16:16 |
|
8/31/2022 |
Walk |
Thomas Lake |
Default |
3.3 mi |
56:26 |
17:19 |
|
8/26/2022 |
Run |
Thomas Lake |
Interval |
4.3 mi |
46:28 |
10:46 |
|
8/26/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
57:49 |
18:25 |
|
8/22/2022 |
Walk |
Thomas Lake |
Default |
3.3 mi |
54:36 |
16:42 |
|
8/19/2022 |
Run |
Thomas Lake |
Interval |
4.3 mi |
45:04 |
10:26 |
|
8/16/2022 |
Walk |
Thomas Lake |
Default |
3.2 mi |
58:09 |
18:11 |
|
8/15/2022 |
Walk |
Thomas Lake |
Default |
3.0 mi |
48:40 |
16:01 |
|
8/10/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
55:22 |
17:42 |
|
8/4/2022 |
Walk |
Thomas Lake |
Default |
4.3 mi |
1:06:20 |
15:26 |
|
8/3/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
53:43 |
17:07 |
|
8/1/2022 |
Walk |
Thomas Lake |
Default |
3.2 mi |
55:32 |
17:15 |
|
7/28/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
51:53 |
16:38 |
|
7/25/2022 |
Walk |
Thomas Lake |
Default |
3.2 mi |
55:03 |
17:00 |
|
7/20/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
52:18 |
16:40 |
|
7/12/2022 |
Walk |
Thomas Lake |
Default |
4.1 mi |
1:07:35 |
16:32 |
|
7/5/2022 |
Walk |
Thomas Lake |
Default |
3.0 mi |
48:20 |
16:07 |
|
6/30/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
47:54 |
15:34 |
|
6/29/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
51:18 |
16:24 |
|
6/27/2022 |
Walk |
Thomas Lake |
Default |
3.2 mi |
52:38 |
16:27 |
|
6/22/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
52:33 |
16:45 |
|
6/17/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
53:37 |
17:08 |
|
6/15/2022 |
Walk |
Thomas Lake |
Default |
3.5 mi |
54:33 |
15:38 |
|
6/6/2022 |
Walk |
Thomas Lake |
Default |
3.3 mi |
52:03 |
15:41 |
|
6/3/2022 |
Walk |
Thomas Lake |
Default |
3.2 mi |
48:10 |
15:09 |
|
5/31/2022 |
Walk |
Thomas Lake |
Default |
3.5 mi |
55:20 |
15:41 |
|
5/26/2022 |
Walk |
Thomas Lake |
Default |
4.3 mi |
1:05:43 |
15:17 |
|
5/23/2022 |
Walk |
Thomas Lake |
Default |
3.3 mi |
56:53 |
17:31 |
|
5/18/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
47:15 |
15:03 |
|
5/16/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
54:24 |
17:27 |
|
5/16/2022 |
Run |
Thomas Lake |
Interval |
4.3 mi |
44:34 |
10:19 |
|
5/13/2022 |
Walk |
Thomas Lake |
Default |
3.5 mi |
59:06 |
17:05 |
|
5/10/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
51:02 |
16:35 |
|
5/6/2022 |
Walk |
Thomas Lake |
Default |
3.4 mi |
1:03:39 |
18:47 |
|
5/5/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
57:32 |
18:34 |
|
5/2/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
52:07 |
16:46 |
|
4/28/2022 |
Walk |
Thomas Lake |
Default |
3.2 mi |
56:48 |
18:02 |
|
4/26/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
48:42 |
15:31 |
|
4/21/2022 |
Walk |
Thomas Lake |
Default |
3.2 mi |
53:42 |
16:44 |
|
4/20/2022 |
Run |
Thomas Lake |
Interval |
4.3 mi |
44:05 |
10:14 |
|
4/19/2022 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:11:50 |
16:22 |
|
|