| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/1/2014 |
Run |
Thomas Lake |
Default |
4.3 mi |
39:10 |
9:06 |
 |
| 8/3/2014 |
Run |
Thomas Lake |
Default |
4.3 mi |
41:11 |
9:35 |
|
| 8/5/2014 |
Run |
Thomas Lake |
Default |
4.3 mi |
44:12 |
10:17 |
|
| 5/28/2015 |
Run |
Thomas Lake |
Default |
5.8 mi |
55:39 |
9:36 |
|
| 10/19/2015 |
Run |
Thomas Lake |
Default |
5.8 mi |
59:14 |
10:10 |
|
| 11/15/2015 |
Run |
Thomas Lake |
Default |
4.3 mi |
40:06 |
9:20 |
|
| 1/1/2019 |
Run |
Thomas Lake |
Default |
4.3 mi |
45:32 |
10:31 |
|
| 2/3/2019 |
Run |
Thomas Lake |
Default |
4.4 mi |
45:12 |
10:14 |
|
| 7/10/2019 |
Run |
Thomas Lake |
Default |
4.3 mi |
38:09 |
8:51 |
|
| 7/15/2019 |
Run |
Thomas Lake |
Default |
4.3 mi |
38:02 |
8:50 |
|
| 8/5/2019 |
Run |
Thomas Lake |
Default |
4.3 mi |
39:06 |
9:02 |
|
| 8/14/2019 |
Run |
Thomas Lake |
Default |
4.3 mi |
38:01 |
8:48 |
|
| 2/27/2020 |
Run |
Thomas Lake |
Default |
4.4 mi |
43:57 |
10:00 |
|
| 6/1/2020 |
Run |
Thomas Lake |
Default |
4.3 mi |
40:15 |
9:21 |
|
| 9/13/2021 |
Run |
Thomas Lake |
Default |
4.3 mi |
42:28 |
9:53 |
|
| 11/22/2021 |
Run |
Thomas Lake |
Default |
4.3 mi |
44:10 |
10:17 |
|
| 11/29/2021 |
Run |
Thomas Lake |
Default |
4.3 mi |
43:20 |
10:04 |
|
| 11/2/2016 |
Run |
Thomas Lake |
strides |
4.3 mi |
42:40 |
9:53 |
|
| 7/22/2018 |
Run |
Thomas Lake |
strides |
4.3 mi |
43:39 |
10:10 |
|
| 1/17/2019 |
Run |
Thomas Lake |
strides |
4.3 mi |
43:43 |
10:09 |
|
| 4/18/2019 |
Run |
Thomas Lake |
strides |
4.3 mi |
45:08 |
10:29 |
|
| 4/22/2019 |
Run |
Thomas Lake |
strides |
4.4 mi |
47:09 |
10:41 |
|
| 4/29/2019 |
Run |
Thomas Lake |
strides |
4.3 mi |
44:31 |
10:20 |
|
| 7/9/2020 |
Run |
Thomas Lake |
strides |
4.3 mi |
45:11 |
10:28 |
|
| 7/16/2020 |
Run |
Thomas Lake |
strides |
4.3 mi |
43:16 |
10:03 |
|
| 8/7/2020 |
Run |
Thomas Lake |
strides |
3.4 mi |
33:59 |
10:00 |
|
| 9/21/2020 |
Run |
Thomas Lake |
strides |
4.3 mi |
45:52 |
10:40 |
|
| 10/5/2020 |
Run |
Thomas Lake |
strides |
4.3 mi |
44:11 |
10:17 |
|
| 11/12/2020 |
Run |
Thomas Lake |
strides |
4.3 mi |
46:47 |
10:53 |
|
| 1/6/2021 |
Run |
Thomas Lake |
strides |
4.4 mi |
46:51 |
10:39 |
|
| 6/8/2021 |
Run |
Thomas Lake |
strides |
2.3 mi |
27:29 |
11:57 |
|
| 9/20/2021 |
Run |
Thomas Lake |
strides |
4.3 mi |
49:06 |
11:26 |
|
| 12/9/2021 |
Run |
Thomas Lake |
strides |
4.3 mi |
48:30 |
11:17 |
|
| 1/12/2023 |
Run |
Thomas Lake |
strides |
4.6 mi |
54:50 |
11:56 |
|
| 3/22/2023 |
Run |
Thomas Lake |
strides |
5.4 mi |
1:01:16 |
11:20 |
|
| 7/20/2023 |
Run |
Thomas Lake |
strides |
4.3 mi |
49:34 |
11:31 |
|
| 7/27/2023 |
Run |
Thomas Lake |
strides |
5.1 mi |
58:54 |
11:32 |
|
| 8/3/2023 |
Run |
Thomas Lake |
strides |
5.1 mi |
58:56 |
11:32 |
|
| 8/10/2023 |
Run |
Thomas Lake |
strides |
5.1 mi |
59:05 |
11:34 |
|
| 8/23/2023 |
Run |
Thomas Lake |
strides |
5.1 mi |
57:16 |
11:14 |
|
| 9/14/2023 |
Run |
Thomas Lake |
strides |
4.3 mi |
46:47 |
10:52 |
|
| 7/14/2019 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
55:06 |
12:49 |
|
| 7/29/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
1:02:08 |
14:10 |
|
| 7/30/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
58:48 |
13:22 |
|
| 8/18/2019 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
55:53 |
12:55 |
|
| 8/28/2019 |
Run |
Thomas Lake |
Run-walk |
3.6 mi |
46:18 |
12:50 |
|
| 9/4/2019 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
55:15 |
12:51 |
|
| 10/9/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
56:28 |
12:49 |
|
| 10/29/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
56:01 |
12:44 |
|
| 11/6/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
57:14 |
13:06 |
|
| 11/14/2019 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
55:07 |
12:46 |
|
| 11/18/2019 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
54:53 |
12:45 |
|
| 12/3/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
58:11 |
13:16 |
|
| 1/2/2020 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
1:00:13 |
13:40 |
|
| 1/6/2020 |
Run |
Thomas Lake |
Run-walk |
4.5 mi |
58:40 |
13:03 |
|
| 1/26/2020 |
Run |
Thomas Lake |
Run-walk |
3.6 mi |
49:09 |
13:37 |
|
| 1/29/2020 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
58:18 |
13:14 |
|
| 2/5/2020 |
Run |
Thomas Lake |
Run-walk |
4.5 mi |
58:23 |
12:57 |
|
| 2/17/2020 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
59:32 |
13:31 |
|
| 3/12/2020 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
54:02 |
12:33 |
|
| 3/17/2020 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
57:10 |
13:00 |
|
| 3/31/2020 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
59:34 |
13:50 |
|
| 4/6/2020 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
56:26 |
13:06 |
|
| 4/7/2020 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
56:21 |
13:05 |
|
| 6/21/2023 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
48:27 |
11:15 |
|
| 7/11/2023 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
49:32 |
11:30 |
|
| 8/27/2023 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
50:17 |
11:42 |
|
| 11/18/2023 |
Run |
Thomas Lake |
Run-walk |
1.8 mi |
19:09 |
10:35 |
|
| 11/18/2023 |
Run |
Thomas Lake |
Run-walk |
1.6 mi |
17:27 |
10:55 |
|
| 1/23/2024 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
50:52 |
11:34 |
|
| 1/28/2024 |
Run |
Thomas Lake |
Run-walk |
2.0 mi |
21:41 |
10:51 |
|
| 12/31/2020 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:09:14 |
15:45 |
|
| 1/10/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:06:52 |
15:14 |
|
| 1/21/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:11:44 |
16:12 |
|
| 1/26/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:09:05 |
15:38 |
|
| 2/2/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:05:24 |
14:50 |
|
| 2/4/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:23:20 |
18:47 |
|
| 2/16/2021 |
Walk |
Thomas Lake |
Default |
4.5 mi |
1:11:16 |
15:59 |
|
| 2/25/2021 |
Walk |
Thomas Lake |
Default |
4.5 mi |
1:12:37 |
16:17 |
|
| 3/7/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:10:59 |
16:15 |
|
| 3/29/2021 |
Walk |
Thomas Lake |
Default |
2.4 mi |
37:31 |
15:50 |
|
| 6/1/2021 |
Walk |
Thomas Lake |
Default |
2.4 mi |
35:34 |
14:57 |
|
| 6/8/2021 |
Walk |
Thomas Lake |
Default |
2.0 mi |
30:31 |
15:11 |
|
| 6/11/2021 |
Walk |
Thomas Lake |
Default |
2.0 mi |
29:37 |
14:49 |
|
| 6/29/2021 |
Walk |
Thomas Lake |
Default |
2.2 mi |
36:12 |
16:10 |
|
| 7/20/2021 |
Walk |
Thomas Lake |
Default |
2.4 mi |
36:47 |
15:28 |
|
| 8/13/2021 |
Walk |
Thomas Lake |
Default |
2.2 mi |
34:56 |
16:02 |
|
| 9/16/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:06:09 |
15:09 |
|
| 9/26/2021 |
Walk |
Thomas Lake |
Default |
3.6 mi |
52:19 |
14:30 |
|
| 10/31/2021 |
Walk |
Thomas Lake |
Default |
2.4 mi |
34:48 |
14:45 |
|
| 12/19/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:04:41 |
14:42 |
|
| 12/30/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:07:42 |
15:17 |
|
| 1/2/2022 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:12:29 |
16:31 |
|
| 1/18/2022 |
Walk |
Thomas Lake |
Default |
3.4 mi |
52:57 |
15:49 |
|
| 3/8/2022 |
Walk |
Thomas Lake |
Default |
4.1 mi |
1:03:56 |
15:36 |
|
| 3/16/2022 |
Walk |
Thomas Lake |
Default |
4.2 mi |
1:04:43 |
15:29 |
|
| 3/18/2022 |
Walk |
Thomas Lake |
Default |
3.6 mi |
55:46 |
15:30 |
|
| 3/25/2022 |
Walk |
Thomas Lake |
Default |
3.3 mi |
50:27 |
15:09 |
|
| 3/29/2022 |
Walk |
Thomas Lake |
Default |
4.1 mi |
1:00:45 |
14:58 |
|
| 4/1/2022 |
Walk |
Thomas Lake |
Default |
3.5 mi |
55:26 |
15:51 |
|
|