| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/29/2021 |
Run |
Thomas Lake |
Interval |
2.1 mi |
22:48 |
10:52 |
 |
| 8/4/2021 |
Run |
Thomas Lake |
Interval |
4.3 mi |
46:50 |
10:52 |
|
| 3/21/2022 |
Run |
Thomas Lake |
Interval |
4.3 mi |
46:45 |
10:53 |
|
| 11/12/2020 |
Run |
Thomas Lake |
strides |
4.3 mi |
46:47 |
10:53 |
|
| 10/4/2021 |
Run |
Thomas Lake |
Interval |
5.1 mi |
55:33 |
10:54 |
|
| 11/18/2023 |
Run |
Thomas Lake |
Run-walk |
1.6 mi |
17:27 |
10:55 |
|
| 4/26/2021 |
Run |
Thomas Lake |
Interval |
4.3 mi |
47:00 |
10:56 |
|
| 6/11/2021 |
Run |
Thomas Lake |
Easy |
2.3 mi |
25:17 |
10:57 |
|
| 7/6/2023 |
Run |
Thomas Lake |
Easy |
4.3 mi |
48:23 |
11:12 |
|
| 8/23/2023 |
Run |
Thomas Lake |
strides |
5.1 mi |
57:16 |
11:14 |
|
| 12/26/2020 |
Run |
Thomas Lake |
Easy |
5.1 mi |
57:44 |
11:14 |
|
| 6/21/2023 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
48:27 |
11:15 |
|
| 8/26/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
48:29 |
11:15 |
|
| 7/20/2021 |
Run |
Thomas Lake |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 12/9/2021 |
Run |
Thomas Lake |
strides |
4.3 mi |
48:30 |
11:17 |
|
| 11/5/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
48:35 |
11:18 |
|
| 3/22/2023 |
Run |
Thomas Lake |
strides |
5.4 mi |
1:01:16 |
11:20 |
|
| 4/15/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
49:02 |
11:21 |
|
| 1/17/2022 |
Run |
Thomas Lake |
Easy |
4.4 mi |
50:02 |
11:23 |
|
| 9/20/2021 |
Run |
Thomas Lake |
strides |
4.3 mi |
49:06 |
11:26 |
|
| 8/24/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
49:10 |
11:27 |
|
| 4/1/2019 |
Run |
Thomas Lake |
Easy |
4.3 mi |
49:31 |
11:30 |
|
| 7/11/2023 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
49:32 |
11:30 |
|
| 7/20/2023 |
Run |
Thomas Lake |
strides |
4.3 mi |
49:34 |
11:31 |
|
| 3/10/2022 |
Run |
Thomas Lake |
Easy |
2.0 mi |
23:08 |
11:31 |
|
| 7/27/2023 |
Run |
Thomas Lake |
strides |
5.1 mi |
58:54 |
11:32 |
|
| 8/3/2023 |
Run |
Thomas Lake |
strides |
5.1 mi |
58:56 |
11:32 |
|
| 1/23/2024 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
50:52 |
11:34 |
|
| 8/10/2023 |
Run |
Thomas Lake |
strides |
5.1 mi |
59:05 |
11:34 |
|
| 4/13/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
49:57 |
11:37 |
|
| 8/27/2023 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
50:17 |
11:42 |
|
| 10/31/2021 |
Run |
Thomas Lake |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 5/18/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
50:30 |
11:45 |
|
| 3/2/2020 |
Run |
Thomas Lake |
Easy |
4.4 mi |
52:04 |
11:47 |
|
| 2/11/2018 |
Run |
Thomas Lake |
Easy |
4.3 mi |
50:47 |
11:47 |
|
| 1/27/2022 |
Run |
Thomas Lake |
Easy |
4.4 mi |
52:09 |
11:52 |
|
| 5/7/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
51:08 |
11:52 |
|
| 2/24/2020 |
Run |
Thomas Lake |
Easy |
4.4 mi |
52:25 |
11:55 |
|
| 1/12/2023 |
Run |
Thomas Lake |
strides |
4.6 mi |
54:50 |
11:56 |
|
| 6/8/2021 |
Run |
Thomas Lake |
strides |
2.3 mi |
27:29 |
11:57 |
|
| 1/29/2018 |
Run |
Thomas Lake |
Easy |
4.4 mi |
52:56 |
12:01 |
|
| 6/1/2021 |
Run |
Thomas Lake |
Easy |
2.0 mi |
24:09 |
12:01 |
|
| 4/8/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
51:40 |
12:01 |
|
| 1/13/2022 |
Run |
Thomas Lake |
Easy |
4.4 mi |
53:18 |
12:07 |
|
| 3/22/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
52:29 |
12:13 |
|
| 1/8/2018 |
Run |
Thomas Lake |
Easy |
4.2 mi |
51:12 |
12:14 |
|
| 12/15/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
53:28 |
12:21 |
|
| 3/29/2021 |
Run |
Thomas Lake |
Easy |
2.0 mi |
24:48 |
12:24 |
|
| 3/12/2020 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
54:02 |
12:33 |
|
| 8/13/2021 |
Run |
Thomas Lake |
Easy |
2.2 mi |
27:55 |
12:42 |
|
| 10/29/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
56:01 |
12:44 |
|
| 11/18/2019 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
54:53 |
12:45 |
|
| 11/14/2019 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
55:07 |
12:46 |
|
| 10/9/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
56:28 |
12:49 |
|
| 7/14/2019 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
55:06 |
12:49 |
|
| 8/28/2019 |
Run |
Thomas Lake |
Run-walk |
3.6 mi |
46:18 |
12:50 |
|
| 9/4/2019 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
55:15 |
12:51 |
|
| 8/18/2019 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
55:53 |
12:55 |
|
| 2/5/2020 |
Run |
Thomas Lake |
Run-walk |
4.5 mi |
58:23 |
12:57 |
|
| 3/17/2020 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
57:10 |
13:00 |
|
| 4/5/2018 |
Run |
Thomas Lake |
Easy |
4.4 mi |
57:19 |
13:02 |
|
| 1/6/2020 |
Run |
Thomas Lake |
Run-walk |
4.5 mi |
58:40 |
13:03 |
|
| 4/7/2020 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
56:21 |
13:05 |
|
| 4/6/2020 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
56:26 |
13:06 |
|
| 11/6/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
57:14 |
13:06 |
|
| 1/29/2020 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
58:18 |
13:14 |
|
| 12/3/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
58:11 |
13:16 |
|
| 7/30/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
58:48 |
13:22 |
|
| 2/17/2020 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
59:32 |
13:31 |
|
| 1/26/2020 |
Run |
Thomas Lake |
Run-walk |
3.6 mi |
49:09 |
13:37 |
|
| 1/2/2020 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
1:00:13 |
13:40 |
|
| 3/31/2020 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
59:34 |
13:50 |
|
| 7/29/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
1:02:08 |
14:10 |
|
| 1/28/2024 |
Walk |
Thomas Lake |
Default |
3.1 mi |
44:52 |
14:26 |
|
| 9/26/2021 |
Walk |
Thomas Lake |
Default |
3.6 mi |
52:19 |
14:30 |
|
| 12/19/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:04:41 |
14:42 |
|
| 4/5/2022 |
Walk |
Thomas Lake |
Default |
4.3 mi |
1:03:01 |
14:44 |
|
| 10/31/2021 |
Walk |
Thomas Lake |
Default |
2.4 mi |
34:48 |
14:45 |
|
| 6/11/2021 |
Walk |
Thomas Lake |
Default |
2.0 mi |
29:37 |
14:49 |
|
| 2/2/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:05:24 |
14:50 |
|
| 6/1/2021 |
Walk |
Thomas Lake |
Default |
2.4 mi |
35:34 |
14:57 |
|
| 3/29/2022 |
Walk |
Thomas Lake |
Default |
4.1 mi |
1:00:45 |
14:58 |
|
| 5/18/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
47:15 |
15:03 |
|
| 9/16/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:06:09 |
15:09 |
|
| 6/3/2022 |
Walk |
Thomas Lake |
Default |
3.2 mi |
48:10 |
15:09 |
|
| 3/25/2022 |
Walk |
Thomas Lake |
Default |
3.3 mi |
50:27 |
15:09 |
|
| 4/8/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
46:35 |
15:11 |
|
| 6/8/2021 |
Walk |
Thomas Lake |
Default |
2.0 mi |
30:31 |
15:11 |
|
| 1/10/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:06:52 |
15:14 |
|
| 12/30/2021 |
Walk |
Thomas Lake |
Default |
4.4 mi |
1:07:42 |
15:17 |
|
| 5/26/2022 |
Walk |
Thomas Lake |
Default |
4.3 mi |
1:05:43 |
15:17 |
|
| 12/18/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
47:30 |
15:20 |
|
| 8/4/2022 |
Walk |
Thomas Lake |
Default |
4.3 mi |
1:06:20 |
15:26 |
|
| 3/31/2023 |
Walk |
Thomas Lake |
Default |
3.1 mi |
47:17 |
15:28 |
|
| 7/20/2021 |
Walk |
Thomas Lake |
Default |
2.4 mi |
36:47 |
15:28 |
|
| 3/16/2022 |
Walk |
Thomas Lake |
Default |
4.2 mi |
1:04:43 |
15:29 |
|
| 3/18/2022 |
Walk |
Thomas Lake |
Default |
3.6 mi |
55:46 |
15:30 |
|
| 4/26/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
48:42 |
15:31 |
|
| 6/30/2022 |
Walk |
Thomas Lake |
Default |
3.1 mi |
47:54 |
15:34 |
|
| 3/8/2022 |
Walk |
Thomas Lake |
Default |
4.1 mi |
1:03:56 |
15:36 |
|
|