| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/24/2015 |
Run |
other |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 1/30/2016 |
Run |
other |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/18/2015 |
Run |
Trapp Farm |
Easy |
2.0 mi |
20:14 |
10:23 |
|
| 12/16/2014 |
Run |
other |
Fartlek |
2.0 mi |
18:45 |
9:23 |
|
| 12/31/2014 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/11/2015 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/4/2015 |
Run |
other |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/5/2015 |
Run |
Trapp Farm |
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 3/21/2015 |
Run |
other |
Easy |
2.0 mi |
20:55 |
10:22 |
|
| 2/27/2015 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:06 |
10:38 |
|
| 4/17/2015 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:54 |
10:26 |
|
| 4/30/2015 |
Run |
Trapp Farm |
strides |
2.1 mi |
18:52 |
9:00 |
|
| 5/13/2015 |
Run |
Trapp Farm |
strides |
2.1 mi |
19:28 |
9:17 |
|
| 7/7/2015 |
Run |
Trapp Farm |
Easy |
2.1 mi |
20:37 |
9:50 |
|
| 12/5/2015 |
Run |
Trapp Farm |
Default |
2.1 mi |
19:41 |
9:23 |
|
| 12/14/2015 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:42 |
10:20 |
|
| 4/10/2015 |
Run |
Diffley Dodd |
Easy |
2.1 mi |
22:11 |
10:31 |
|
| 5/12/2015 |
Run |
Trapp Farm |
Easy |
2.1 mi |
20:29 |
9:43 |
|
| 1/18/2016 |
Run |
other |
strides |
2.1 mi |
20:57 |
9:50 |
|
| 8/14/2015 |
Run |
Trapp Farm |
Tempo |
2.2 mi |
18:20 |
8:28 |
|
| 9/28/2015 |
Run |
Trapp Farm |
strides |
2.2 mi |
20:50 |
9:34 |
|
| 11/23/2014 |
Run |
Trapp Farm |
strides |
2.2 mi |
23:33 |
10:46 |
|
| 3/27/2015 |
Run |
Trapp Farm |
Easy |
2.2 mi |
23:04 |
10:32 |
|
| 11/4/2014 |
Run |
Trapp Farm |
Easy |
2.2 mi |
23:11 |
10:33 |
|
| 9/6/2015 |
Run |
Trapp Farm |
Easy |
2.2 mi |
23:14 |
10:34 |
|
| 4/3/2015 |
Run |
Trapp Farm |
strides |
2.3 mi |
23:50 |
10:33 |
|
| 12/9/2015 |
Run |
other |
Easy |
2.3 mi |
23:35 |
10:19 |
|
| 1/7/2015 |
Run |
treadmill |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/20/2015 |
Run |
other |
Easy |
2.3 mi |
22:02 |
9:35 |
|
| 9/8/2015 |
Run |
Trapp Farm |
Easy |
2.3 mi |
23:58 |
10:23 |
|
| 9/13/2015 |
Run |
Trapp Farm |
Easy |
2.3 mi |
24:57 |
10:49 |
|
| 11/8/2014 |
Run |
Trapp Farm |
Easy |
2.4 mi |
24:02 |
10:01 |
|
| 2/28/2015 |
Run |
treadmill |
Easy |
2.5 mi |
23:37 |
9:27 |
|
| 7/17/2015 |
Run |
other |
Easy |
2.6 mi |
27:08 |
10:27 |
|
| 11/27/2015 |
Run |
other |
Easy |
2.6 mi |
25:21 |
9:45 |
|
| 10/26/2014 |
Run |
Carlson Lk |
Easy |
2.6 mi |
25:29 |
9:42 |
|
| 10/25/2015 |
Run |
other |
Easy |
2.7 mi |
26:57 |
10:06 |
|
| 12/1/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/5/2015 |
Run |
Dodd |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 6/19/2015 |
Run |
other |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 6/9/2016 |
Run |
other |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 9/22/2014 |
Run |
Dodd |
Easy |
3.0 mi |
29:29 |
9:48 |
|
| 9/28/2014 |
Run |
Dodd |
Easy |
3.0 mi |
30:35 |
10:10 |
|
| 12/11/2014 |
Run |
Dodd |
Easy |
3.0 mi |
29:27 |
9:48 |
|
| 2/9/2015 |
Run |
Carlson Lk |
Easy |
3.0 mi |
27:59 |
9:18 |
|
| 7/9/2015 |
Run |
Dodd |
strides |
3.0 mi |
27:38 |
9:11 |
|
| 8/10/2015 |
Run |
Dodd |
Easy |
3.0 mi |
29:10 |
9:42 |
|
| 12/7/2015 |
Run |
Dodd |
strides |
3.0 mi |
31:21 |
10:25 |
|
| 9/24/2014 |
Run |
Dodd |
Easy |
3.0 mi |
29:06 |
9:37 |
|
| 8/26/2015 |
Run |
Leb Hills |
Easy |
3.1 mi |
32:57 |
10:38 |
|
| 2/8/2015 |
Run |
Carlson Lk |
Easy |
3.2 mi |
32:18 |
10:10 |
|
| 10/14/2015 |
Run |
Dodd |
Easy |
3.2 mi |
33:46 |
10:34 |
|
| 9/11/2015 |
Run |
Dodd |
Easy |
3.2 mi |
33:40 |
10:28 |
|
| 9/16/2014 |
Run |
Cliff to PK |
Easy |
3.3 mi |
29:57 |
9:10 |
|
| 9/20/2014 |
Run |
Cliff to PK |
Fartlek |
3.3 mi |
30:01 |
9:11 |
|
| 9/26/2014 |
Run |
Cliff to PK |
Easy |
3.3 mi |
28:37 |
8:46 |
|
| 5/15/2015 |
Run |
Cliff Rd |
Easy |
3.3 mi |
32:12 |
9:51 |
|
| 2/24/2015 |
Run |
other |
Easy |
3.3 mi |
35:31 |
10:50 |
|
| 8/27/2015 |
Run |
other |
Interval |
3.3 mi |
28:15 |
8:34 |
|
| 1/17/2016 |
Run |
other |
Easy |
3.3 mi |
35:18 |
10:42 |
|
| 8/4/2015 |
Run |
Dodd |
Easy |
3.4 mi |
32:40 |
9:46 |
|
| 11/19/2015 |
Run |
other |
Hill |
3.4 mi |
33:07 |
9:45 |
|
| 2/13/2015 |
Run |
other |
Easy |
3.4 mi |
35:53 |
10:30 |
|
| 7/23/2015 |
Run |
Diffley Dodd |
Fartlek |
4.0 mi |
34:00 |
8:25 |
|
| 9/17/2014 |
Run |
Diffley Dodd |
Default |
4.1 mi |
37:42 |
9:16 |
|
| 6/25/2015 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
33:53 |
8:20 |
|
| 9/14/2015 |
Run |
Diffley Dodd |
Fartlek |
4.1 mi |
36:42 |
9:02 |
|
| 2/10/2015 |
Run |
Diffley Dodd |
Easy |
4.1 mi |
39:10 |
9:37 |
|
| 9/16/2015 |
Run |
other |
Easy |
4.1 mi |
36:10 |
8:52 |
|
| 12/3/2015 |
Run |
Diffley Dodd |
Fartlek |
4.1 mi |
42:25 |
10:24 |
|
| 9/8/2014 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
33:55 |
8:18 |
|
| 9/19/2014 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
34:30 |
8:27 |
|
| 12/15/2014 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
36:09 |
8:51 |
|
| 3/11/2015 |
Run |
Diffley Dodd |
Interval |
4.1 mi |
37:45 |
9:14 |
|
| 3/18/2015 |
Run |
Diffley Dodd |
Interval |
4.1 mi |
37:27 |
9:10 |
|
| 7/1/2015 |
Run |
Diffley Dodd |
Fartlek |
4.1 mi |
34:28 |
8:26 |
|
| 8/31/2015 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
33:49 |
8:17 |
|
| 1/16/2016 |
Run |
other |
Fartlek |
4.1 mi |
37:35 |
9:11 |
|
| 2/20/2016 |
Run |
other |
Easy |
4.2 mi |
43:03 |
10:10 |
|
| 8/25/2015 |
Run |
Leb Hills |
Easy |
4.3 mi |
46:23 |
10:48 |
|
| 11/15/2015 |
Run |
Thomas Lake |
Default |
4.3 mi |
40:06 |
9:20 |
|
| 3/3/2016 |
Run |
Thomas Lake |
Easy |
4.3 mi |
44:43 |
10:19 |
|
| 10/6/2014 |
Run |
other |
Easy |
4.4 mi |
39:05 |
8:53 |
|
| 4/4/2015 |
Run |
RSRC+ |
Default |
4.5 mi |
40:43 |
9:08 |
|
| 1/6/2015 |
Run |
treadmill |
Interval |
4.5 mi |
42:30 |
9:27 |
|
| 2/14/2016 |
Run |
treadmill |
Tempo |
4.5 mi |
41:00 |
9:07 |
|
| 6/9/2015 |
Run |
North Ridge |
Interval |
5.0 mi |
43:42 |
8:45 |
|
| 7/4/2015 |
Run |
AV Freedom Run |
Race |
5.0 mi |
37:52 |
7:35 |
|
| 10/24/2015 |
Run |
other |
Tempo |
5.0 mi |
41:07 |
8:13 |
|
| 9/23/2014 |
Run |
North Ridge |
Fartlek |
5.0 mi |
43:56 |
8:46 |
|
| 10/10/2014 |
Run |
other |
Easy |
5.3 mi |
51:20 |
9:42 |
|
| 5/28/2015 |
Run |
Thomas Lake |
Default |
5.8 mi |
55:39 |
9:36 |
|
| 10/19/2015 |
Run |
Thomas Lake |
Default |
5.8 mi |
59:14 |
10:10 |
|
| 5/26/2015 |
Run |
other |
Interval |
6.0 mi |
54:50 |
9:09 |
|
| 10/5/2015 |
Run |
Elrene |
Interval |
6.0 mi |
59:01 |
9:51 |
|
| 2/28/2016 |
Run |
other |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 4/14/2015 |
Run |
Elrene |
Tempo |
6.0 mi |
51:39 |
8:36 |
|
| 10/1/2014 |
Run |
Elrene |
Default |
6.0 mi |
54:57 |
9:08 |
|
| 3/16/2016 |
Run |
Elrene |
Easy |
6.0 mi |
1:01:11 |
10:09 |
|
|