| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2023 |
Run |
Lake McD |
Run-walk |
3.1 mi |
36:54 |
11:50 |
 |
| 8/27/2023 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
50:17 |
11:42 |
|
| 8/20/2023 |
Run |
Leb Hills |
Run-walk |
3.3 mi |
37:12 |
11:15 |
|
| 8/16/2023 |
Run |
Leb Hills |
strides |
4.5 mi |
53:19 |
11:48 |
|
| 8/6/2023 |
Run |
Dodd |
Run-walk |
3.0 mi |
34:19 |
11:25 |
|
| 7/30/2023 |
Run |
Cliff East |
Run-walk |
3.0 mi |
37:16 |
12:23 |
|
| 7/26/2023 |
Run |
Diffley Dodd |
Run-walk |
5.8 mi |
1:07:08 |
11:34 |
|
| 7/24/2023 |
Run |
JCRR |
strides |
6.8 mi |
1:18:44 |
11:34 |
|
| 7/23/2023 |
Run |
High school |
Run-walk |
3.1 mi |
36:46 |
11:50 |
|
| 7/18/2023 |
Run |
Dodd |
strides |
3.0 mi |
33:42 |
11:12 |
|
| 7/16/2023 |
Run |
Lake McD |
Run-walk |
3.8 mi |
44:03 |
11:32 |
|
| 7/14/2023 |
Run |
Cliff Rd |
Run-walk |
3.3 mi |
37:47 |
11:25 |
|
| 7/11/2023 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
49:32 |
11:30 |
|
| 7/10/2023 |
Run |
other |
Run-walk |
2.2 mi |
25:27 |
11:35 |
|
| 7/7/2023 |
Run |
other |
Run-walk |
4.1 mi |
45:59 |
11:12 |
|
| 7/5/2023 |
Run |
Diffley Dodd |
Easy |
4.0 mi |
46:20 |
11:34 |
|
| 7/3/2023 |
Run |
Cliff Rd |
strides |
3.3 mi |
36:41 |
11:06 |
|
| 6/29/2023 |
Run |
Cliff Rd |
Easy |
3.3 mi |
38:56 |
11:46 |
|
| 6/27/2023 |
Run |
Dodd |
Run-walk |
2.8 mi |
31:47 |
11:19 |
|
| 6/17/2023 |
Run |
Dew Run 4 mile |
Race |
4.0 mi |
32:54 |
8:13 |
|
| 6/17/2023 |
Run |
Dew Run 1 mile |
Race |
1.0 mi |
7:43 |
7:43 |
|
| 6/5/2023 |
Run |
Thomas Lake |
Interval |
4.3 mi |
42:46 |
9:56 |
|
| 6/2/2023 |
Run |
Cliff Rd |
Tempo |
3.3 mi |
32:49 |
9:57 |
|
| 5/31/2023 |
Run |
Elrene |
Interval |
6.0 mi |
1:01:28 |
10:14 |
|
| 5/26/2023 |
Run |
Cliff Rd |
Interval |
3.3 mi |
34:08 |
10:19 |
|
| 5/22/2023 |
Run |
Thomas Lake |
Interval |
4.3 mi |
42:37 |
9:54 |
|
| 5/16/2023 |
Run |
Dodd |
Run-walk |
3.5 mi |
42:49 |
12:10 |
|
| 5/15/2023 |
Run |
Thomas Lake |
Interval |
4.3 mi |
43:26 |
10:05 |
|
| 5/10/2023 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:39 |
9:51 |
|
| 5/9/2023 |
Run |
Trapp Farm |
Interval |
2.1 mi |
22:03 |
10:28 |
|
| 5/6/2023 |
Run |
Oak Chase |
Interval |
2.0 mi |
20:44 |
10:19 |
|
| 5/6/2023 |
Run |
RSRC |
Default |
6.3 mi |
59:32 |
9:27 |
|
| 5/6/2023 |
Run |
HS track |
Easy |
2.1 mi |
23:00 |
10:57 |
|
| 5/5/2023 |
Run |
Cliff Rd |
Easy |
3.3 mi |
36:55 |
11:12 |
|
| 4/29/2023 |
Run |
other |
Easy |
0.6 mi |
7:27 |
12:13 |
|
| 4/29/2023 |
Run |
Get In Gear |
Race |
10.0 km |
53:03 |
8:33 |
|
| 4/29/2023 |
Run |
other |
Easy |
1.8 mi |
19:21 |
10:46 |
|
| 4/22/2023 |
Run |
RSRC |
Default |
6.3 mi |
1:00:06 |
9:31 |
|
| 4/22/2023 |
Run |
Oak Chase |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 4/19/2023 |
Run |
Terrace Oaks Rd2 |
Tempo |
4.2 mi |
38:29 |
9:14 |
|
| 4/19/2023 |
Run |
Oak Chase |
Easy |
2.0 mi |
21:07 |
10:31 |
|
| 4/15/2023 |
Run |
RSRC |
Default |
6.3 mi |
58:15 |
9:15 |
|
| 4/15/2023 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:03 |
10:28 |
|
| 4/14/2023 |
Run |
Cliff Rd |
strides |
3.3 mi |
32:32 |
9:50 |
|
| 4/12/2023 |
Run |
Terrace Oaks Rd2 |
Tempo |
4.2 mi |
40:22 |
9:40 |
|
| 4/12/2023 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:05 |
10:29 |
|
| 4/9/2023 |
Run |
Iowa |
Easy |
3.5 mi |
35:53 |
10:16 |
|
| 3/28/2023 |
Run |
Terrace Oaks Rd2 |
Tempo |
4.2 mi |
41:39 |
9:56 |
|
| 3/28/2023 |
Run |
Trapp Farm |
Default |
2.1 mi |
23:01 |
10:55 |
|
| 3/25/2023 |
Run |
RSRC |
Default |
5.8 mi |
54:29 |
9:23 |
|
| 3/25/2023 |
Run |
NV track |
Easy |
2.1 mi |
21:47 |
10:23 |
|
| 3/22/2023 |
Run |
Thomas Lake |
strides |
5.4 mi |
1:01:16 |
11:20 |
|
| 3/16/2023 |
Run |
Key Largo |
Easy |
3.0 mi |
31:57 |
10:37 |
|
| 3/13/2023 |
Run |
Pine Island |
Interval |
3.3 mi |
35:50 |
10:50 |
|
| 3/12/2023 |
Run |
Pine Island |
Interval |
9.1 mi |
1:32:50 |
10:13 |
|
| 3/10/2023 |
Run |
Pine Island |
Interval |
5.3 mi |
54:50 |
10:18 |
|
| 3/8/2023 |
Run |
Pine Island |
Interval |
7.1 mi |
1:13:55 |
10:25 |
|
| 3/6/2023 |
Run |
Pine Island |
Interval |
5.2 mi |
52:21 |
10:03 |
|
| 3/4/2023 |
Run |
Pine Island |
Interval |
7.3 mi |
1:15:38 |
10:22 |
|
| 3/3/2023 |
Run |
Pine Island |
Interval |
3.2 mi |
35:11 |
11:00 |
|
| 2/28/2023 |
Run |
Pine Island |
Interval |
7.1 mi |
1:15:17 |
10:36 |
|
| 2/27/2023 |
Run |
Pine Island |
Easy |
3.0 mi |
35:09 |
11:34 |
|
| 2/25/2023 |
Run |
Pine Island |
Interval |
7.2 mi |
1:13:26 |
10:12 |
|
| 2/23/2023 |
Run |
Pine Island |
Interval |
8.0 mi |
1:22:25 |
10:19 |
|
| 2/21/2023 |
Run |
Pine Island |
Interval |
7.2 mi |
1:15:21 |
10:28 |
|
| 2/19/2023 |
Run |
Pine Island |
Interval |
5.1 mi |
51:24 |
10:05 |
|
| 2/18/2023 |
Run |
Pine Island |
Easy |
3.2 mi |
35:27 |
11:03 |
|
| 2/17/2023 |
Run |
Pine Island |
Interval |
5.1 mi |
51:53 |
10:07 |
|
| 2/15/2023 |
Run |
Pine Island |
Interval |
10.0 mi |
1:40:25 |
10:03 |
|
| 2/12/2023 |
Run |
Pine Island |
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
| 2/11/2023 |
Run |
Pine Island |
Interval |
3.1 mi |
31:45 |
10:15 |
|
| 2/9/2023 |
Run |
Pine Island |
Interval |
7.2 mi |
1:11:47 |
9:57 |
|
| 2/7/2023 |
Run |
Pine Island |
Interval |
7.2 mi |
1:11:14 |
9:52 |
|
| 2/6/2023 |
Run |
Port St. Lucia |
Easy |
3.0 mi |
34:03 |
11:22 |
|
| 2/5/2023 |
Run |
Port St. Lucia |
Easy |
2.6 mi |
27:04 |
10:18 |
|
| 2/3/2023 |
Run |
Pine Island |
Interval |
6.0 mi |
58:59 |
9:49 |
|
| 2/1/2023 |
Run |
Pine Island |
Interval |
4.5 mi |
46:02 |
10:12 |
|
| 1/30/2023 |
Run |
Pine Island |
Interval |
8.0 mi |
1:24:10 |
10:32 |
|
| 1/28/2023 |
Run |
Pine Island |
Interval |
4.6 mi |
46:28 |
10:03 |
|
| 1/27/2023 |
Run |
Pine Island |
Default |
3.3 mi |
32:57 |
9:54 |
|
| 1/26/2023 |
Run |
other |
Default |
2.1 mi |
20:54 |
10:09 |
|
| 1/15/2023 |
Run |
Dodd |
strides |
3.0 mi |
31:45 |
10:33 |
|
| 12/23/2022 |
Run |
other |
Easy |
3.3 mi |
36:30 |
11:04 |
|
| 11/27/2022 |
Run |
Lake McD |
Easy |
2.0 mi |
22:32 |
11:10 |
|
| 11/26/2022 |
Run |
RSRC |
Tempo |
6.3 mi |
56:00 |
8:55 |
|
| 11/26/2022 |
Run |
Wilderness |
Easy |
1.6 mi |
16:54 |
10:27 |
|
| 11/25/2022 |
Run |
Oak Chase |
Easy |
2.0 mi |
23:31 |
11:46 |
|
| 11/23/2022 |
Run |
Terrace Oaks Rd2 |
Tempo |
4.2 mi |
37:53 |
9:06 |
|
| 11/23/2022 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:43 |
11:12 |
|
| 11/22/2022 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:08 |
10:55 |
|
| 11/21/2022 |
Run |
Diffley Dodd |
Interval |
4.0 mi |
41:01 |
10:13 |
|
| 11/19/2022 |
Run |
RSRC |
Default |
6.3 mi |
57:15 |
9:05 |
|
| 11/19/2022 |
Run |
Wilderness |
Easy |
1.3 mi |
13:03 |
9:45 |
|
| 11/18/2022 |
Run |
treadmill |
Easy |
2.1 mi |
23:42 |
11:11 |
|
| 11/16/2022 |
Run |
Terrace Oaks Rd2 |
Tempo |
4.3 mi |
40:01 |
9:20 |
|
| 11/16/2022 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:05 |
10:28 |
|
| 11/11/2022 |
Run |
other |
Easy |
3.6 mi |
40:23 |
11:19 |
|
| 11/9/2022 |
Run |
Elrene |
Interval |
7.0 mi |
1:10:20 |
10:03 |
|
| 11/7/2022 |
Run |
Diffley Dodd |
Interval |
4.0 mi |
38:57 |
9:42 |
|
| 11/4/2022 |
Run |
Cliff Rd |
strides |
3.3 mi |
33:38 |
10:12 |
|
|