| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2015 |
Run |
Leb Hills |
Long |
7.5 mi |
1:11:29 |
9:32 |
 |
| 8/1/2015 |
Run |
Leb Hills |
Long |
7.5 mi |
1:14:45 |
9:57 |
|
| 7/25/2015 |
Run |
Leb Hills |
Long |
7.5 mi |
1:15:30 |
10:05 |
|
| 7/18/2015 |
Run |
RSRC+ |
Long |
6.4 mi |
55:01 |
8:40 |
|
| 7/14/2015 |
Run |
other |
Race |
6.8 mi |
1:05:38 |
9:43 |
|
| 6/27/2015 |
Run |
Leb Hills |
Long |
7.5 mi |
1:12:06 |
9:37 |
|
| 6/13/2015 |
Run |
Leb Hills |
Long |
7.5 mi |
1:14:28 |
9:55 |
|
| 6/13/2015 |
Run |
Trapp Farm |
Easy |
2.1 mi |
20:26 |
9:44 |
|
| 6/6/2015 |
Run |
Leb Hills |
Long |
7.5 mi |
1:10:09 |
9:22 |
|
| 6/6/2015 |
Run |
Trapp Farm |
Easy |
2.1 mi |
19:39 |
9:22 |
|
| 5/30/2015 |
Run |
Leb Hills |
Long |
7.5 mi |
1:13:14 |
9:47 |
|
| 5/25/2015 |
Run |
Dodd |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 5/20/2015 |
Run |
Dodd |
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 5/19/2015 |
Run |
other |
Default |
5.0 mi |
48:55 |
9:48 |
|
| 5/16/2015 |
Run |
Leb Hills |
Long |
7.5 mi |
1:11:52 |
9:35 |
|
| 5/9/2015 |
Run |
Leb Hills |
Long |
7.5 mi |
1:10:02 |
9:19 |
|
| 5/6/2015 |
Run |
NV track |
Interval |
4.3 mi |
43:00 |
10:01 |
|
| 5/2/2015 |
Run |
Leb Hills |
Long |
7.5 mi |
1:08:39 |
9:13 |
|
| 4/18/2015 |
Run |
Leb Hills |
Long |
7.5 mi |
1:08:33 |
9:09 |
|
| 4/15/2015 |
Run |
Leb Hills |
Easy |
4.5 mi |
49:28 |
11:02 |
|
| 4/12/2015 |
Run |
Leb Hills |
Easy |
4.1 mi |
44:14 |
10:48 |
|
| 4/11/2015 |
Run |
Leb Hills |
Easy |
6.3 mi |
1:06:58 |
10:38 |
|
| 4/6/2015 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
35:25 |
8:41 |
|
| 3/23/2015 |
Run |
Diffley Dodd |
Easy |
4.1 mi |
45:41 |
11:11 |
|
| 3/20/2015 |
Run |
Trapp Farm |
Easy |
2.2 mi |
20:14 |
9:20 |
|
| 1/30/2015 |
Run |
Dodd |
Easy |
3.0 mi |
29:12 |
9:48 |
|
| 1/26/2015 |
Run |
Diffley Dodd |
Easy |
4.1 mi |
42:32 |
10:24 |
|
| 1/25/2015 |
Run |
other |
Easy |
2.7 mi |
28:27 |
10:30 |
|
| 1/23/2015 |
Run |
Dodd |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 1/19/2015 |
Run |
Carlson Lk |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 1/18/2015 |
Run |
Diffley Dodd |
Easy |
4.1 mi |
38:38 |
9:26 |
|
| 1/15/2015 |
Run |
other |
Easy |
2.7 mi |
24:44 |
9:06 |
|
| 1/4/2015 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/18/2014 |
Run |
Dodd |
Easy |
3.0 mi |
26:56 |
9:01 |
|
| 12/17/2014 |
Run |
Elrene |
Long |
6.0 mi |
1:00:03 |
10:04 |
|
| 12/14/2014 |
Run |
Carlson Lk |
Easy |
2.6 mi |
25:49 |
9:56 |
|
| 12/9/2014 |
Run |
Dodd |
Easy |
3.0 mi |
30:32 |
10:13 |
|
| 12/8/2014 |
Run |
Carlson Lk |
Easy |
3.1 mi |
31:06 |
9:59 |
|
| 12/6/2014 |
Run |
Trapp Farm |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 12/5/2014 |
Run |
Trapp Farm |
Easy |
2.1 mi |
20:17 |
9:46 |
|
| 12/3/2014 |
Run |
Elrene |
Long |
6.0 mi |
55:20 |
9:15 |
|
| 12/2/2014 |
Run |
Carlson Lk |
Easy |
3.2 mi |
32:33 |
10:17 |
|
| 11/26/2014 |
Run |
other |
Easy |
3.2 mi |
33:08 |
10:24 |
|
| 11/22/2014 |
Run |
RSRC+ |
Long |
6.3 mi |
56:20 |
9:00 |
|
| 11/21/2014 |
Run |
Dodd |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 11/18/2014 |
Run |
Dodd |
Easy |
3.0 mi |
30:45 |
10:14 |
|
| 11/13/2014 |
Run |
other |
Easy |
3.7 mi |
38:13 |
10:15 |
|
| 11/9/2014 |
Run |
Thomas Lake |
Easy |
4.3 mi |
44:05 |
10:14 |
|
| 11/3/2014 |
Run |
Dodd |
Easy |
3.0 mi |
29:42 |
9:51 |
|
| 10/30/2014 |
Run |
other |
Easy |
3.5 mi |
35:07 |
10:06 |
|
| 10/25/2014 |
Run |
Cliff to PK |
Easy |
3.3 mi |
32:30 |
9:57 |
|
| 10/24/2014 |
Run |
Trapp Farm |
Easy |
2.2 mi |
21:26 |
9:48 |
|
| 10/20/2014 |
Run |
Dodd |
Easy |
3.0 mi |
28:17 |
9:22 |
|
| 10/17/2014 |
Run |
Cliff to PK |
Easy |
3.3 mi |
32:56 |
10:05 |
|
| 10/9/2014 |
Run |
Cliff to PK |
Easy |
3.3 mi |
32:32 |
9:56 |
|
| 10/7/2014 |
Run |
Dodd |
Easy |
3.0 mi |
28:00 |
9:17 |
|
| 10/2/2014 |
Run |
Cliff to PK |
Easy |
3.3 mi |
30:14 |
9:13 |
|
| 9/29/2014 |
Run |
Cliff to PK |
Easy |
3.3 mi |
32:25 |
9:55 |
|
| 9/13/2014 |
Run |
Dodd |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 9/11/2014 |
Run |
Cliff to PK |
Fartlek |
3.3 mi |
29:25 |
9:00 |
|
| 9/9/2014 |
Run |
Dodd |
Easy |
3.0 mi |
27:07 |
9:01 |
|
| 9/5/2014 |
Run |
Dodd |
Easy |
3.0 mi |
28:35 |
9:28 |
|
| 9/2/2014 |
Run |
Cliff to PK |
Easy |
3.3 mi |
30:35 |
9:18 |
|
| 8/31/2014 |
Run |
other |
Easy |
2.1 mi |
23:42 |
11:17 |
|
| 8/29/2014 |
Run |
Elrene |
Interval |
6.0 mi |
52:56 |
8:50 |
|
| 8/26/2014 |
Run |
Carlson Lk |
Easy |
2.6 mi |
26:05 |
9:58 |
|
| 8/21/2014 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
34:50 |
8:32 |
|
| 8/19/2014 |
Run |
Cliff to PK |
Easy |
3.3 mi |
29:44 |
9:05 |
|
| 8/18/2014 |
Run |
other |
Default |
5.2 mi |
51:21 |
9:52 |
|
| 8/13/2014 |
Run |
Elrene |
Tempo |
6.0 mi |
51:03 |
8:31 |
|
| 8/12/2014 |
Run |
Dodd |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 8/8/2014 |
Run |
Carlson Lk |
Easy |
2.6 mi |
25:21 |
9:46 |
|
| 8/5/2014 |
Run |
Thomas Lake |
Default |
4.3 mi |
44:12 |
10:17 |
|
| 8/4/2014 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
36:03 |
8:49 |
|
| 8/3/2014 |
Run |
Thomas Lake |
Default |
4.3 mi |
41:11 |
9:35 |
|
| 7/30/2014 |
Run |
other |
Easy |
2.7 mi |
28:40 |
10:35 |
|
| 7/28/2014 |
Run |
West 7 |
Long |
7.0 mi |
1:05:58 |
9:26 |
|
| 7/23/2014 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
35:13 |
8:38 |
|
| 7/21/2014 |
Run |
Carlson Lk |
Hill |
3.5 mi |
35:38 |
10:06 |
|
| 7/19/2014 |
Run |
Wescott |
Long |
9.0 mi |
1:24:41 |
9:25 |
|
| 7/17/2014 |
Run |
Carlson Lk |
Hill |
3.5 mi |
36:01 |
10:18 |
|
| 7/15/2014 |
Run |
Dodd |
Easy |
3.0 mi |
28:51 |
9:34 |
|
| 7/12/2014 |
Run |
other |
Easy |
2.3 mi |
21:25 |
9:19 |
|
| 7/8/2014 |
Run |
Dodd |
Easy |
3.0 mi |
29:26 |
9:45 |
|
| 7/7/2014 |
Run |
Trapp Farm |
Easy |
2.3 mi |
22:29 |
9:47 |
|
| 7/6/2014 |
Run |
run-walk |
Easy |
3.3 mi |
33:36 |
10:11 |
|
| 7/5/2014 |
Run |
run-walk |
Easy |
2.6 mi |
27:24 |
10:33 |
|
| 7/4/2014 |
Run |
other |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 7/4/2014 |
Run |
Apple Valley |
Race |
5.0 mi |
39:45 |
7:57 |
|
| 7/3/2014 |
Run |
Trapp Farm |
Easy |
2.4 mi |
24:50 |
10:21 |
|
| 7/1/2014 |
Run |
Thomas Lake |
Easy |
4.3 mi |
43:08 |
10:02 |
|
| 6/30/2014 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:28 |
10:14 |
|
| 6/28/2014 |
Run |
RSRC+ |
Long |
6.3 mi |
54:45 |
8:45 |
|
| 6/28/2014 |
Run |
other |
Easy |
1.4 mi |
14:04 |
10:03 |
|
| 6/26/2014 |
Run |
Dodd |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 6/24/2014 |
Run |
Cliff to PK |
Easy |
3.2 mi |
30:21 |
9:29 |
|
| 6/20/2014 |
Run |
West 7 |
Long |
7.0 mi |
1:00:54 |
8:43 |
|
| 6/14/2014 |
Run |
RSRC+ |
Long |
6.3 mi |
54:28 |
8:43 |
|
| 6/14/2014 |
Run |
Dodd |
Easy |
3.0 mi |
29:44 |
9:55 |
|
|