| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/21/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
29:56 |
9:08 |
 |
| 8/11/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
30:36 |
9:20 |
|
| 8/18/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:52 |
9:38 |
|
| 8/24/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
33:08 |
10:03 |
|
| 9/15/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:55 |
9:39 |
|
| 9/22/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
30:31 |
9:14 |
|
| 9/29/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:12 |
9:26 |
|
| 10/6/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:23 |
9:31 |
|
| 10/20/2021 |
Run |
Terrace Oaks |
Tempo |
3.1 mi |
29:02 |
9:22 |
|
| 10/27/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
30:42 |
9:17 |
|
| 11/3/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:40 |
9:35 |
|
| 11/10/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:27 |
9:27 |
|
| 5/15/2021 |
Run |
Leb Hills |
Fartlek |
5.0 mi |
53:28 |
10:42 |
|
| 6/23/2021 |
Run |
Leb Hills |
Fartlek |
6.4 mi |
1:12:59 |
11:25 |
|
| 6/7/2021 |
Run |
Leb Hills |
Default |
6.5 mi |
1:12:15 |
11:07 |
|
| 9/8/2021 |
Run |
other |
Default |
6.8 mi |
1:12:30 |
10:40 |
|
| 10/18/2021 |
Run |
JCRR |
Default |
6.8 mi |
1:26:45 |
12:45 |
|
| 11/20/2021 |
Run |
Leb Hills |
Default |
5.5 mi |
59:55 |
10:52 |
|
| 12/4/2021 |
Run |
Leb Hills |
Default |
5.1 mi |
53:13 |
10:23 |
|
| 4/4/2021 |
Run |
other |
strides |
3.5 mi |
41:17 |
11:46 |
|
| 11/10/2021 |
Run |
Trapp Farm |
strides |
2.1 mi |
22:43 |
10:50 |
|
| 12/9/2021 |
Run |
Thomas Lake |
strides |
4.3 mi |
48:30 |
11:17 |
|
|