| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2021 |
Run |
Dodd |
Hill |
2.8 mi |
36:47 |
13:09 |
 |
| 6/2/2021 |
Run |
Dodd |
Easy |
2.8 mi |
33:54 |
12:07 |
|
| 10/18/2021 |
Run |
JCRR |
Default |
6.8 mi |
1:26:45 |
12:45 |
|
| 5/20/2021 |
Run |
Johnny Cake |
Long |
9.3 mi |
1:47:17 |
11:33 |
|
| 4/6/2021 |
Run |
Leb Hills |
Easy |
2.7 mi |
34:36 |
12:52 |
|
| 4/11/2021 |
Run |
Leb Hills |
Easy |
2.0 mi |
24:17 |
12:05 |
|
| 4/17/2021 |
Run |
Leb Hills |
Long |
7.0 mi |
1:10:45 |
10:06 |
|
| 4/24/2021 |
Run |
Leb Hills |
Long |
7.1 mi |
1:10:35 |
9:58 |
|
| 5/1/2021 |
Run |
Leb Hills |
Long |
6.6 mi |
1:08:59 |
10:25 |
|
| 5/8/2021 |
Run |
Leb Hills |
Long |
7.1 mi |
1:08:33 |
9:41 |
|
| 5/15/2021 |
Run |
Leb Hills |
Fartlek |
5.0 mi |
53:28 |
10:42 |
|
| 5/30/2021 |
Run |
Leb Hills |
Long |
7.8 mi |
1:31:01 |
11:41 |
|
| 6/5/2021 |
Run |
Leb Hills |
Tempo |
5.1 mi |
51:26 |
10:06 |
|
| 6/6/2021 |
Run |
Leb Hills |
Easy |
2.0 mi |
26:43 |
13:18 |
|
| 6/7/2021 |
Run |
Leb Hills |
Default |
6.5 mi |
1:12:15 |
11:07 |
|
| 6/9/2021 |
Run |
Leb Hills |
Interval |
6.2 mi |
1:09:32 |
11:13 |
|
| 6/15/2021 |
Run |
Leb Hills |
Easy |
3.0 mi |
38:03 |
12:41 |
|
| 6/19/2021 |
Run |
Leb Hills |
Long |
7.4 mi |
1:14:20 |
10:04 |
|
| 6/22/2021 |
Run |
Leb Hills |
Easy |
2.2 mi |
28:26 |
12:56 |
|
| 6/23/2021 |
Run |
Leb Hills |
Fartlek |
6.4 mi |
1:12:59 |
11:25 |
|
| 6/26/2021 |
Run |
Leb Hills |
Long |
6.9 mi |
1:07:11 |
9:46 |
|
| 7/3/2021 |
Run |
Leb Hills |
Long |
7.0 mi |
1:10:15 |
10:03 |
|
| 7/6/2021 |
Run |
Leb Hills |
Long |
7.0 mi |
1:10:43 |
10:07 |
|
| 7/8/2021 |
Run |
Leb Hills |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 7/10/2021 |
Run |
Leb Hills |
Long |
5.0 mi |
55:00 |
11:00 |
|
| 7/19/2021 |
Run |
Leb Hills |
Interval |
6.4 mi |
1:09:57 |
10:56 |
|
| 7/24/2021 |
Run |
Leb Hills |
Long |
7.5 mi |
1:17:55 |
10:26 |
|
| 7/31/2021 |
Run |
Leb Hills |
Long |
7.0 mi |
1:03:47 |
9:10 |
|
| 8/5/2021 |
Run |
Leb Hills |
Easy |
3.1 mi |
36:47 |
11:50 |
|
| 8/7/2021 |
Run |
Leb Hills |
Long |
6.9 mi |
1:08:53 |
9:59 |
|
| 8/10/2021 |
Run |
Leb Hills |
Easy |
2.5 mi |
30:32 |
12:13 |
|
| 8/14/2021 |
Run |
Leb Hills |
Long |
6.9 mi |
1:08:18 |
9:52 |
|
| 8/21/2021 |
Run |
Leb Hills |
Long |
7.0 mi |
1:08:59 |
9:54 |
|
| 8/28/2021 |
Run |
Leb Hills |
Long |
7.0 mi |
1:11:09 |
10:11 |
|
| 9/11/2021 |
Run |
Leb Hills |
Long |
7.4 mi |
1:13:30 |
9:53 |
|
| 9/18/2021 |
Run |
Leb Hills |
Long |
7.5 mi |
1:18:42 |
10:31 |
|
| 9/25/2021 |
Run |
Leb Hills |
Long |
7.4 mi |
1:10:15 |
9:29 |
|
| 10/2/2021 |
Run |
Leb Hills |
Long |
7.4 mi |
1:15:34 |
10:13 |
|
| 10/9/2021 |
Run |
Leb Hills |
Long |
7.4 mi |
1:15:08 |
10:10 |
|
| 10/16/2021 |
Run |
Leb Hills |
Long |
7.5 mi |
1:10:57 |
9:26 |
|
| 11/6/2021 |
Run |
Leb Hills |
Long |
7.4 mi |
1:14:15 |
10:00 |
|
| 11/13/2021 |
Run |
Leb Hills |
Long |
7.5 mi |
1:13:49 |
9:53 |
|
| 11/20/2021 |
Run |
Leb Hills |
Default |
5.5 mi |
59:55 |
10:52 |
|
| 11/25/2021 |
Run |
Leb Hills |
Long |
7.5 mi |
1:14:48 |
10:00 |
|
| 11/27/2021 |
Run |
Leb Hills |
Long |
7.0 mi |
1:10:31 |
10:04 |
|
| 12/4/2021 |
Run |
Leb Hills |
Default |
5.1 mi |
53:13 |
10:23 |
|
| 10/27/2021 |
Run |
Oak Chase |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 4/4/2021 |
Run |
other |
strides |
3.5 mi |
41:17 |
11:46 |
|
| 4/24/2021 |
Run |
other |
Easy |
1.0 mi |
11:27 |
11:21 |
|
| 9/8/2021 |
Run |
other |
Default |
6.8 mi |
1:12:30 |
10:40 |
|
| 11/20/2021 |
Run |
other |
Easy |
1.0 mi |
12:05 |
12:06 |
|
| 4/7/2021 |
Run |
Terrace Oaks |
Tempo |
3.2 mi |
30:15 |
9:21 |
|
| 4/14/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:37 |
9:41 |
|
| 4/21/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:37 |
9:39 |
|
| 4/28/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:26 |
9:39 |
|
| 5/4/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:06 |
9:28 |
|
| 5/12/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:25 |
9:37 |
|
| 5/12/2021 |
Run |
Terrace Oaks |
Easy |
3.2 mi |
42:39 |
13:20 |
|
| 6/2/2021 |
Run |
Terrace Oaks |
Tempo |
3.2 mi |
31:14 |
9:39 |
|
| 6/16/2021 |
Run |
Terrace Oaks |
Tempo |
3.2 mi |
31:47 |
9:49 |
|
| 6/30/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:19 |
9:39 |
|
| 7/21/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
29:56 |
9:08 |
|
| 8/11/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
30:36 |
9:20 |
|
| 8/18/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:52 |
9:38 |
|
| 8/24/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
33:08 |
10:03 |
|
| 9/15/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:55 |
9:39 |
|
| 9/22/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
30:31 |
9:14 |
|
| 9/29/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:12 |
9:26 |
|
| 10/6/2021 |
Run |
Terrace Oaks |
Easy |
2.1 mi |
27:06 |
12:55 |
|
| 10/6/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:23 |
9:31 |
|
| 10/13/2021 |
Run |
Terrace Oaks |
Easy |
3.3 mi |
41:58 |
12:39 |
|
| 10/20/2021 |
Run |
Terrace Oaks |
Tempo |
3.1 mi |
29:02 |
9:22 |
|
| 10/27/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
30:42 |
9:17 |
|
| 11/3/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:40 |
9:35 |
|
| 11/10/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:27 |
9:27 |
|
| 11/13/2021 |
Run |
Terrace Oaks |
Easy |
2.1 mi |
23:06 |
11:00 |
|
| 12/9/2021 |
Run |
Thomas Lake |
strides |
4.3 mi |
48:30 |
11:17 |
|
| 1/13/2022 |
Run |
Thomas Lake |
Easy |
4.4 mi |
53:18 |
12:07 |
|
| 4/7/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
24:08 |
11:27 |
|
| 4/14/2021 |
Run |
Trapp Farm |
Easy |
2.0 mi |
22:41 |
11:14 |
|
| 4/17/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
24:05 |
11:25 |
|
| 4/21/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
24:42 |
11:40 |
|
| 4/28/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
24:51 |
11:47 |
|
| 5/1/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
25:34 |
12:11 |
|
| 5/4/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
24:48 |
11:49 |
|
| 5/8/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:55 |
11:21 |
|
| 5/12/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:35 |
11:11 |
|
| 5/15/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:48 |
11:17 |
|
| 6/5/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
25:52 |
12:20 |
|
| 6/19/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:54 |
11:23 |
|
| 6/26/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:41 |
10:48 |
|
| 6/28/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
25:42 |
12:15 |
|
| 6/30/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
24:49 |
11:49 |
|
| 7/3/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:26 |
11:07 |
|
| 7/10/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 7/17/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:22 |
11:08 |
|
| 7/21/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:40 |
10:45 |
|
| 7/24/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:11 |
10:31 |
|
| 7/31/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:49 |
10:49 |
|
| 8/11/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
24:19 |
11:32 |
|
|