| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2019 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
54:53 |
12:45 |
 |
| 11/26/2019 |
Run |
Thomas Lake |
Fartlek |
4.2 mi |
42:06 |
9:59 |
|
| 12/3/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
58:11 |
13:16 |
|
| 12/8/2018 |
Run |
Trapp Farm |
Easy |
2.2 mi |
23:29 |
10:33 |
|
| 12/15/2018 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:25 |
10:07 |
|
| 1/12/2019 |
Run |
Trapp Farm |
strides |
2.1 mi |
20:17 |
9:29 |
|
| 1/19/2019 |
Run |
Trapp Farm |
Easy |
2.0 mi |
21:58 |
10:56 |
|
| 3/27/2019 |
Run |
Trapp Farm |
Easy |
2.1 mi |
25:13 |
11:54 |
|
| 6/25/2019 |
Run |
Trapp Farm |
strides |
2.1 mi |
22:13 |
10:35 |
|
| 9/13/2019 |
Run |
Trapp Farm |
strides |
2.1 mi |
20:33 |
9:45 |
|
| 12/6/2018 |
Run |
treadmill |
Fartlek |
4.2 mi |
42:22 |
10:06 |
|
| 1/8/2019 |
Run |
treadmill |
Easy |
3.0 mi |
29:11 |
9:42 |
|
| 2/4/2019 |
Run |
treadmill |
Easy |
4.0 mi |
38:50 |
9:42 |
|
| 2/6/2019 |
Run |
treadmill |
Default |
4.0 mi |
38:02 |
9:29 |
|
| 2/8/2019 |
Run |
treadmill |
Easy |
2.0 mi |
20:54 |
10:25 |
|
| 2/14/2019 |
Run |
treadmill |
Interval |
3.5 mi |
33:41 |
9:38 |
|
| 3/5/2019 |
Run |
treadmill |
Default |
2.0 mi |
28:17 |
14:09 |
|
| 3/8/2019 |
Run |
treadmill |
Fartlek |
4.4 mi |
43:16 |
9:57 |
|
| 3/9/2019 |
Run |
treadmill |
Easy |
4.3 mi |
44:02 |
10:11 |
|
| 3/30/2019 |
Run |
treadmill |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 4/11/2019 |
Run |
treadmill |
Default |
4.0 mi |
41:24 |
10:22 |
|
| 12/18/2018 |
Run |
West 7 |
Fartlek |
7.0 mi |
1:07:10 |
9:34 |
|
| 4/14/2019 |
Run |
Wilderness |
strides |
3.6 mi |
38:57 |
10:50 |
|
| 4/15/2019 |
Run |
Wilderness |
strides |
6.0 mi |
1:02:19 |
10:21 |
|
| 4/16/2019 |
Run |
Wilderness |
strides |
2.1 mi |
19:42 |
9:21 |
|
| 5/20/2019 |
Run |
Wilderness |
Easy |
2.7 mi |
32:12 |
11:53 |
|
| 1/9/2020 |
Run |
Wilderness |
Hill |
4.1 mi |
43:09 |
10:32 |
|
| 1/30/2020 |
Run |
Wilderness |
Hill |
4.1 mi |
44:45 |
10:54 |
|
| 1/26/2019 |
Run |
Winter Carnival 10K |
Race |
6.2 mi |
53:34 |
8:38 |
|
| 1/25/2020 |
Run |
Winter Carnival 10K |
Race |
6.2 mi |
51:54 |
8:23 |
|
|