| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/19/2019 |
Run |
Dodd |
strides |
3.0 mi |
31:36 |
10:30 |
 |
| 1/9/2020 |
Run |
Wilderness |
Hill |
4.1 mi |
43:09 |
10:32 |
|
| 12/8/2018 |
Run |
Trapp Farm |
Easy |
2.2 mi |
23:29 |
10:33 |
|
| 10/22/2018 |
Run |
other |
Easy |
2.1 mi |
22:14 |
10:33 |
|
| 10/21/2018 |
Run |
other |
strides |
2.4 mi |
25:17 |
10:33 |
|
| 2/26/2019 |
Run |
other |
Fartlek |
4.0 mi |
42:19 |
10:34 |
|
| 6/25/2019 |
Run |
Trapp Farm |
strides |
2.1 mi |
22:13 |
10:35 |
|
| 3/11/2020 |
Run |
northview park |
Interval |
6.0 mi |
1:03:36 |
10:36 |
|
| 10/23/2018 |
Run |
other |
Easy |
5.7 mi |
1:00:22 |
10:39 |
|
| 4/22/2019 |
Run |
Thomas Lake |
strides |
4.4 mi |
47:09 |
10:41 |
|
| 11/28/2018 |
Run |
Cliff Rd |
Easy |
3.3 mi |
35:40 |
10:47 |
|
| 4/14/2019 |
Run |
Wilderness |
strides |
3.6 mi |
38:57 |
10:50 |
|
| 3/30/2019 |
Run |
treadmill |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 1/30/2020 |
Run |
Wilderness |
Hill |
4.1 mi |
44:45 |
10:54 |
|
| 1/19/2019 |
Run |
Trapp Farm |
Easy |
2.0 mi |
21:58 |
10:56 |
|
| 5/6/2019 |
Run |
other |
strides |
4.2 mi |
46:04 |
10:59 |
|
| 4/24/2019 |
Run |
NV road |
Interval |
4.8 mi |
53:34 |
11:10 |
|
| 11/21/2019 |
Run |
Dodd |
Interval |
3.2 mi |
35:55 |
11:12 |
|
| 5/7/2019 |
Run |
other |
Easy |
4.5 mi |
51:48 |
11:31 |
|
| 5/20/2019 |
Run |
Wilderness |
Easy |
2.7 mi |
32:12 |
11:53 |
|
| 3/27/2019 |
Run |
Trapp Farm |
Easy |
2.1 mi |
25:13 |
11:54 |
|
| 5/8/2019 |
Run |
other |
Easy |
3.0 mi |
38:08 |
12:43 |
|
| 11/18/2019 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
54:53 |
12:45 |
|
| 12/4/2019 |
Run |
Cliff Rd |
Run-walk |
4.0 mi |
52:23 |
13:04 |
|
| 12/3/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
58:11 |
13:16 |
|
| 2/15/2020 |
Run |
Elrene |
Run-walk |
6.0 mi |
1:19:47 |
13:17 |
|
| 8/23/2019 |
Run |
Dodd |
Run-walk |
3.3 mi |
44:01 |
13:18 |
|
| 9/5/2019 |
Run |
Diffley Dodd |
Easy |
4.0 mi |
56:35 |
14:07 |
|
| 3/5/2019 |
Run |
treadmill |
Default |
2.0 mi |
28:17 |
14:09 |
|
| 7/29/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
1:02:08 |
14:10 |
|
|