| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2021 |
Run |
Leb Hills |
Long |
6.4 mi |
1:25:47 |
13:25 |
 |
| 3/18/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
24:20 |
11:36 |
|
| 3/14/2021 |
Run |
Wilderness |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 3/5/2021 |
Run |
Trapp Farm |
strides |
2.0 mi |
21:03 |
10:32 |
|
| 2/22/2021 |
Run |
Johnny Cake |
Easy |
6.9 mi |
1:28:51 |
12:51 |
|
| 1/20/2021 |
Run |
Diffley Dodd |
strides |
3.0 mi |
31:17 |
10:24 |
|
| 1/13/2021 |
Run |
Terrace Oaks Rd2 |
Tempo |
3.5 mi |
33:29 |
9:33 |
|
| 1/13/2021 |
Run |
Dodd |
strides |
3.0 mi |
31:15 |
10:25 |
|
| 1/8/2021 |
Run |
Wilderness |
strides |
3.8 mi |
42:57 |
11:17 |
|
| 1/1/2021 |
Run |
Trapp Farm |
strides |
3.7 mi |
40:59 |
11:03 |
|
| 12/22/2020 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
34:08 |
10:23 |
|
| 12/22/2020 |
Run |
Trapp Farm |
strides |
2.1 mi |
21:48 |
10:20 |
|
| 12/20/2020 |
Run |
Dodd |
Easy |
3.2 mi |
36:33 |
11:32 |
|
| 12/16/2020 |
Run |
Terrace Oaks |
Default |
3.0 mi |
33:18 |
10:58 |
|
| 12/16/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:20 |
10:07 |
|
| 12/10/2020 |
Run |
Leb Hills |
Run-walk |
4.5 mi |
1:09:32 |
15:28 |
|
| 12/6/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
24:42 |
11:46 |
|
| 12/2/2020 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:54 |
10:02 |
|
| 12/2/2020 |
Run |
Trapp Farm |
strides |
2.1 mi |
22:31 |
10:44 |
|
| 11/21/2020 |
Run |
Leb Hills |
Long |
7.1 mi |
1:13:26 |
10:21 |
|
| 11/21/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:18 |
10:34 |
|
| 11/18/2020 |
Run |
Terrace Oaks |
Tempo |
3.2 mi |
32:57 |
10:20 |
|
| 11/15/2020 |
Run |
other |
strides |
2.0 mi |
19:37 |
9:46 |
|
| 11/7/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:06:41 |
9:31 |
|
| 11/7/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:42 |
10:21 |
|
| 11/4/2020 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:55 |
9:59 |
|
| 11/4/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:33 |
10:33 |
|
| 11/1/2020 |
Run |
other |
Easy |
3.0 mi |
34:47 |
11:36 |
|
| 10/29/2020 |
Run |
Leb Hills |
Easy |
3.2 mi |
37:48 |
11:49 |
|
| 10/25/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:32 |
11:13 |
|
| 10/22/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:18 |
11:06 |
|
| 10/17/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:07:12 |
9:36 |
|
| 10/17/2020 |
Run |
Dodd |
Easy |
3.0 mi |
31:51 |
10:35 |
|
| 10/14/2020 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:06 |
9:35 |
|
| 10/14/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:16 |
10:37 |
|
| 10/10/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:10:31 |
10:05 |
|
| 10/7/2020 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:21 |
9:29 |
|
| 10/7/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:29 |
10:40 |
|
| 10/3/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:15:29 |
10:45 |
|
| 10/3/2020 |
Run |
Trapp Farm |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 9/30/2020 |
Run |
Terrace Oaks |
Default |
3.3 mi |
33:52 |
10:18 |
|
| 9/30/2020 |
Run |
Carlson Lk |
Easy |
2.6 mi |
30:43 |
11:47 |
|
| 9/26/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:12:06 |
10:18 |
|
| 9/26/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:43 |
11:18 |
|
| 9/23/2020 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:06 |
9:48 |
|
| 9/19/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:09:40 |
9:56 |
|
| 9/7/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:12:13 |
10:18 |
|
| 9/5/2020 |
Run |
Trapp Farm |
Long |
7.1 mi |
1:09:32 |
9:52 |
|
| 9/2/2020 |
Run |
Terrace Oaks |
Default |
3.2 mi |
33:23 |
10:22 |
|
| 8/29/2020 |
Run |
Leb Hills |
Long |
7.4 mi |
1:14:02 |
10:05 |
|
| 8/22/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:12:05 |
10:18 |
|
| 8/19/2020 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:58 |
9:45 |
|
| 8/15/2020 |
Run |
Leb Hills |
Default |
5.1 mi |
53:26 |
10:29 |
|
| 8/8/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:14:43 |
10:42 |
|
| 8/5/2020 |
Run |
Terrace Oaks |
Tempo |
3.2 mi |
31:34 |
9:49 |
|
| 8/1/2020 |
Run |
Leb Hills |
Long |
6.9 mi |
1:12:20 |
10:30 |
|
| 7/29/2020 |
Run |
other |
Hill |
3.2 mi |
31:41 |
9:47 |
|
| 7/25/2020 |
Run |
Leb Hills |
Long |
6.9 mi |
1:14:45 |
10:52 |
|
| 7/18/2020 |
Run |
RSRC |
Long |
6.2 mi |
57:07 |
9:13 |
|
| 7/11/2020 |
Run |
Leb Hills |
Long |
7.3 mi |
1:15:30 |
10:20 |
|
| 7/6/2020 |
Run |
Leb Hills |
Long |
9.3 mi |
1:44:16 |
11:15 |
|
| 7/4/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:12:41 |
10:24 |
|
| 7/1/2020 |
Run |
Leb Hills |
Long |
6.6 mi |
1:06:00 |
10:00 |
|
| 6/27/2020 |
Run |
Leb Hills |
Long |
7.1 mi |
1:12:24 |
10:14 |
|
| 6/20/2020 |
Run |
Dodd |
Easy |
3.0 mi |
30:32 |
10:09 |
|
| 6/20/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:10:17 |
10:02 |
|
| 6/13/2020 |
Run |
Dodd |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 6/7/2020 |
Run |
Dodd |
Easy |
3.2 mi |
35:25 |
11:04 |
|
| 6/4/2020 |
Run |
Cliff Rd |
Easy |
3.3 mi |
38:02 |
11:32 |
|
| 6/2/2020 |
Run |
Cliff Rd |
Easy |
3.3 mi |
38:06 |
11:33 |
|
| 5/28/2020 |
Run |
johnny cake ridge rd |
Long |
6.8 mi |
1:11:41 |
10:33 |
|
| 5/26/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
25:12 |
11:57 |
|
| 5/18/2020 |
Run |
Wescott |
Long |
7.6 mi |
1:19:16 |
10:25 |
|
| 5/13/2020 |
Run |
Leb Hills |
Default |
5.7 mi |
1:04:20 |
11:15 |
|
| 5/10/2020 |
Run |
Dodd |
Run-walk |
3.2 mi |
40:38 |
12:47 |
|
| 5/6/2020 |
Run |
other |
Easy |
3.2 mi |
33:02 |
10:20 |
|
| 5/4/2020 |
Run |
Cliff Rd |
Easy |
3.3 mi |
33:35 |
10:11 |
|
| 5/3/2020 |
Run |
Trapp Farm |
Fartlek |
2.8 mi |
30:54 |
11:00 |
|
| 5/1/2020 |
Run |
Cliff Rd |
Easy |
3.3 mi |
33:16 |
10:05 |
|
| 4/30/2020 |
Run |
Dodd |
Easy |
2.8 mi |
29:10 |
10:23 |
|
| 4/28/2020 |
Run |
Wilderness |
Easy |
2.7 mi |
28:34 |
10:31 |
|
| 4/27/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
20:40 |
9:51 |
|
| 4/26/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
20:50 |
9:50 |
|
| 4/23/2020 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
42:33 |
9:54 |
|
| 4/20/2020 |
Run |
Dodd |
Easy |
3.2 mi |
33:19 |
10:25 |
|
| 4/15/2020 |
Run |
Dodd |
Easy |
3.2 mi |
33:21 |
10:26 |
|
| 4/14/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:43 |
10:21 |
|
| 4/12/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:53 |
10:26 |
|
| 4/2/2020 |
Run |
johnny cake ridge rd |
Long |
6.8 mi |
1:11:28 |
10:31 |
|
| 3/28/2020 |
Run |
Elrene |
Interval |
6.0 mi |
56:39 |
9:25 |
|
| 3/26/2020 |
Run |
johnny cake ridge rd |
Easy |
6.8 mi |
1:05:18 |
9:36 |
|
| 3/23/2020 |
Run |
northview park |
Interval |
6.0 mi |
1:02:10 |
10:21 |
|
| 3/21/2020 |
Run |
RSRC |
Default |
6.3 mi |
58:01 |
9:15 |
|
| 3/16/2020 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
41:30 |
9:38 |
|
| 3/14/2020 |
Run |
RSRC |
Default |
6.2 mi |
59:03 |
9:33 |
|
| 3/6/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:06 |
10:32 |
|
| 3/2/2020 |
Run |
Thomas Lake |
Easy |
4.4 mi |
52:04 |
11:47 |
|
| 2/29/2020 |
Run |
Trapp Farm |
Default |
2.0 mi |
18:27 |
9:11 |
|
| 2/27/2020 |
Run |
Thomas Lake |
Default |
4.4 mi |
43:57 |
10:00 |
|
| 2/25/2020 |
Run |
Elrene |
Fartlek |
6.0 mi |
1:06:52 |
11:08 |
|
|