| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2020 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
59:32 |
13:31 |
 |
| 2/16/2020 |
Run |
johnny cake ridge rd |
Easy |
6.8 mi |
1:12:08 |
10:37 |
|
| 2/9/2020 |
Run |
Wilderness |
Run-walk |
3.6 mi |
51:01 |
14:06 |
|
| 2/4/2020 |
Run |
Elrene |
Default |
6.0 mi |
1:00:37 |
10:07 |
|
| 2/1/2020 |
Run |
Dodd |
Easy |
2.8 mi |
28:10 |
10:04 |
|
| 2/1/2020 |
Run |
RSRC |
Default |
6.2 mi |
1:00:38 |
9:44 |
|
| 1/28/2020 |
Run |
Wilderness |
Default |
5.2 mi |
50:40 |
9:44 |
|
| 1/23/2020 |
Run |
Wilderness |
strides |
5.2 mi |
54:50 |
10:33 |
|
| 1/21/2020 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
39:06 |
9:33 |
|
| 1/19/2020 |
Run |
other |
Long |
8.3 mi |
1:33:16 |
11:14 |
|
| 1/11/2020 |
Run |
RSRC |
Long |
6.3 mi |
1:00:12 |
9:36 |
|
| 1/11/2020 |
Run |
Wilderness |
Easy |
2.0 mi |
21:04 |
10:23 |
|
| 1/2/2020 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
1:00:13 |
13:40 |
|
| 12/31/2019 |
Run |
Wilderness |
Easy |
2.6 mi |
29:33 |
11:17 |
|
| 12/29/2019 |
Run |
West 7 |
Long |
7.0 mi |
1:10:43 |
10:06 |
|
| 12/27/2019 |
Run |
other |
Easy |
3.2 mi |
31:50 |
9:56 |
|
| 12/24/2019 |
Run |
Elrene |
Interval |
4.4 mi |
57:01 |
12:58 |
|
| 12/23/2019 |
Run |
Elrene |
Interval |
6.0 mi |
58:41 |
9:46 |
|
| 12/19/2019 |
Run |
Wilderness |
Easy |
3.0 mi |
33:21 |
11:05 |
|
| 12/18/2019 |
Run |
treadmill |
Run-walk |
3.0 mi |
39:27 |
13:07 |
|
|