| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2008 |
Run |
Lehigh Valley 1/2 Marathon |
Race |
13.1 mi |
1:32:32 |
7:04 |
 |
| 4/6/2008 |
Run |
Schuykill Mile Time Trial |
Race |
1.0 mi |
5:39 |
5:39 |
|
| 3/2/2008 |
Run |
Northeast Road Runner's Winter 10K |
Race |
10.0 km |
41:19 |
6:39 |
|
| 2/4/2008 |
Run |
Treadmill ( UGH!!) |
Easy |
8.1 mi |
1:05:00 |
8:02 |
|
| 10/14/2007 |
Run |
Northeast Philly 5 mile run |
Race |
5.0 mi |
32:56 |
6:36 |
|
| 6/13/2007 |
Run |
Ambler YMCA Summer Solstice 5k |
Race |
5.0 km |
19:25 |
6:15 |
|