11/5/2020
4:15 PM
6 mi
49:30
8:15 mi
No additional information was recorded for this entry.
Chill yog this afternoon for our jarlings run. I know running slower than 8 min pace is good for me, like really good for me but i dont like it as much as cruise control pace ahh
Alas, sometimes not going zoom zoom lets you zoom zoom more later
11/6/2020 at 3:24 AM
Wise words
11/6/2020 at 4:34 AM
As Lauren said, better to always go slower on these days so you can go faster on the days you have to. Many sub 2:10 marathoners go above 8 min pace on easy runs.
11/7/2020 at 3:57 AM