| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2022 |
Run |
Armory |
Easy |
0.1 mi |
|
|
 |
| 12/8/2022 |
Run |
Armory |
Easy |
0.1 mi |
|
|
|
| 10/27/2022 |
Run |
Apt 304 |
Easy |
0.1 mi |
|
|
|
| 10/22/2022 |
Run |
Geneva |
WU/CD |
0.5 mi |
|
|
|
| 10/22/2022 |
Run |
Geneva |
Race |
3.8 mi |
|
|
|
| 10/22/2022 |
Run |
Geneva |
Strides |
0.5 mi |
|
|
|
| 10/22/2022 |
Run |
Geneva |
WU/CD |
1.0 mi |
|
|
|
| 10/21/2022 |
Run |
Deep urbana |
Easy |
4.0 mi |
|
|
|
| 10/20/2022 |
Run |
Maddys 3 mile loop |
Easy |
3.0 mi |
|
|
|
| 10/19/2022 |
Run |
Crystal lake |
Easy |
4.0 mi |
|
|
|
| 10/19/2022 |
Lifting |
Crce |
Easy |
|
45:00 |
|
|
| 10/18/2022 |
Run |
Tempo loop |
WU/CD |
0.8 mi |
|
|
|
| 10/18/2022 |
Run |
Tempo loop |
Interval |
2.3 mi |
|
|
|
| 10/18/2022 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 10/18/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
| 10/17/2022 |
Run |
Beaver |
Easy |
5.0 mi |
|
|
|
| 10/17/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
| 10/16/2022 |
Lifting |
Arc |
Easy |
|
30:00 |
|
|
| 10/16/2022 |
Run |
Vine |
Long |
6.0 mi |
|
|
|
| 10/14/2022 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 10/14/2022 |
Run |
Tempo loop |
Interval |
2.0 mi |
|
|
|
| 10/14/2022 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 10/13/2022 |
Run |
Deep urbana |
Easy |
4.0 mi |
|
|
|
| 10/12/2022 |
Run |
Crystal lake |
Easy |
5.0 mi |
|
|
|
| 10/12/2022 |
Lifting |
Crce |
Easy |
|
1:00:00 |
|
|
| 10/11/2022 |
Run |
Lincoln |
Easy |
1.0 mi |
|
|
|
| 10/11/2022 |
Lifting |
Crce |
Easy |
|
45:00 |
|
|
| 10/10/2022 |
Run |
Beaver |
Easy |
5.0 mi |
|
|
|
| 10/10/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
| 10/9/2022 |
Lifting |
Crce |
Easy |
|
30:00 |
|
|
| 10/9/2022 |
Run |
A loop |
Long |
8.0 mi |
|
|
|
| 10/7/2022 |
Run |
Crce |
WU/CD |
1.3 mi |
|
|
|
| 10/7/2022 |
Run |
Crce |
Interval |
1.3 mi |
|
|
|
| 10/7/2022 |
Run |
Crce |
WU/CD |
1.5 mi |
|
|
|
| 10/6/2022 |
Run |
Beaver |
Easy |
5.0 mi |
|
|
|
| 10/5/2022 |
Run |
Crystal lake |
Easy |
5.0 mi |
|
|
|
| 10/5/2022 |
Lifting |
Crce |
Easy |
|
1:00:00 |
|
|
| 10/4/2022 |
Run |
Vine st |
WU/CD |
1.0 mi |
|
|
|
| 10/4/2022 |
Run |
Vine st |
Interval |
2.5 mi |
|
|
|
| 10/4/2022 |
Run |
Vine st |
WU/CD |
1.0 mi |
|
|
|
| 10/4/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
| 10/3/2022 |
Run |
Beaver |
Strides |
0.5 mi |
|
|
|
| 10/3/2022 |
Run |
Beaver |
Easy |
5.0 mi |
|
|
|
| 10/3/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
| 10/2/2022 |
Lifting |
Arc |
Easy |
|
40:00 |
|
|
| 10/1/2022 |
Run |
Augustana |
WU/CD |
1.3 mi |
|
|
|
| 10/1/2022 |
Run |
Augustana |
Strides |
0.5 mi |
|
|
|
| 10/1/2022 |
Run |
Augustana |
WU/CD |
1.0 mi |
|
|
|
| 10/1/2022 |
Run |
Augustana |
Race |
6.0 km |
|
|
|
| 9/30/2022 |
Run |
Deep urbana |
Easy |
4.0 mi |
|
|
|
| 9/29/2022 |
Bike |
Crce |
Easy |
|
30:00 |
|
|
| 9/29/2022 |
Run |
Lincoln |
Easy |
1.0 mi |
|
|
|
| 9/28/2022 |
Run |
Crystal lake |
Strides |
0.5 mi |
|
|
|
| 9/28/2022 |
Run |
Crystal lake |
Easy |
5.0 mi |
|
|
|
| 9/28/2022 |
Lifting |
Crce |
Easy |
|
50:00 |
|
|
| 9/27/2022 |
Run |
Arb |
WU/CD |
1.0 mi |
|
|
|
| 9/27/2022 |
Run |
Arb |
Interval |
4.0 mi |
|
|
|
| 9/27/2022 |
Run |
Arb |
WU/CD |
1.0 mi |
|
|
|
| 9/27/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
| 9/26/2022 |
Run |
Beaver pt 2 |
Easy |
5.0 mi |
|
|
|
| 9/26/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
| 9/25/2022 |
Run |
All around campus |
Tempo |
3.1 mi |
|
|
|
| 9/25/2022 |
Bike |
country roads (take me home) |
Long |
14.5 mi |
|
|
|
| 9/25/2022 |
Swim |
Arc |
Free Style |
300.0 m |
|
|
|
| 9/23/2022 |
Run |
Deep urbana |
Easy |
4.0 mi |
|
|
|
| 9/22/2022 |
Run |
Beaver |
Easy |
5.0 mi |
|
|
|
| 9/21/2022 |
Run |
Crystal lake |
Easy |
3.5 mi |
|
|
|
| 9/21/2022 |
Lifting |
Crce |
Easy |
|
50:00 |
|
|
| 9/20/2022 |
Bike |
Crce |
Easy |
|
40:00 |
|
|
| 9/20/2022 |
Lifting |
Crce |
Easy |
|
30:00 |
|
|
| 9/19/2022 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 9/19/2022 |
Run |
Tempo loop |
Hill |
3.0 mi |
|
|
|
| 9/19/2022 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 9/19/2022 |
Lifting |
Arc |
Easy |
|
40:00 |
|
|
| 9/18/2022 |
Lifting |
Arc |
Easy |
|
40:00 |
|
|
| 9/18/2022 |
Run |
Tempo loop |
Easy |
4.0 mi |
|
|
|
| 9/16/2022 |
Run |
Olivet Nazarene |
WU/CD |
1.0 mi |
|
|
|
| 9/16/2022 |
Run |
Olivet Nazarene |
Race |
3.1 mi |
|
|
|
| 9/16/2022 |
Run |
Olivet Nazarene |
Strides |
0.5 mi |
|
|
|
| 9/16/2022 |
Run |
Olivet Nazarene |
WU/CD |
1.0 mi |
|
|
|
| 9/15/2022 |
Run |
Deep urbana |
Easy |
4.0 mi |
|
|
|
| 9/14/2022 |
Run |
bunny route |
Easy |
5.0 mi |
|
|
|
| 9/14/2022 |
Lifting |
Crce |
Easy |
|
30:00 |
|
|
| 9/13/2022 |
Lifting |
Crce |
Easy |
|
45:00 |
|
|
| 9/12/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
| 9/12/2022 |
Run |
Windsor |
Easy |
5.0 mi |
|
|
|
| 9/11/2022 |
Lifting |
Arc |
Easy |
|
20:00 |
|
|
| 9/11/2022 |
Run |
Arc |
Long |
8.0 mi |
|
|
|
| 9/9/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
| 9/9/2022 |
Run |
Crce |
WU/CD |
1.5 mi |
|
|
|
| 9/9/2022 |
Run |
Crce |
Tempo |
1.5 mi |
|
|
|
| 9/9/2022 |
Run |
Crce |
WU/CD |
1.0 mi |
|
|
|
| 9/8/2022 |
Run |
Country club |
Easy |
6.0 mi |
|
|
|
| 9/8/2022 |
Lifting |
Crce |
Easy |
|
1:00:00 |
|
|
| 9/7/2022 |
Run |
Crystal lake |
Easy |
5.0 mi |
|
|
|
| 9/6/2022 |
Run |
Crce |
WU/CD |
1.0 mi |
|
|
|
| 9/6/2022 |
Run |
Crce |
Tempo |
1.0 mi |
|
|
|
| 9/6/2022 |
Run |
Crce |
WU/CD |
1.0 mi |
|
|
|
| 9/6/2022 |
Lifting |
Crce |
Easy |
|
30:00 |
|
|
| 9/5/2022 |
Bike |
Arc |
Easy |
|
40:00 |
|
|