Notes
Solid progression run this morning, I did it right haha. Tried to avoid stoplights as much as possible but being in Schaumburg there isnt really a lot of places to run that far of a distance without lights so i got stopped at a couple. Last mile my watch said i was going a lot slower than i was so I dropped the hammer on it and my miles were 8:13, 7:48, 7:39, 7:34, 7:31, and 7:03
Gonna try to do a circuit later