Notes
Finally got to ride the rail today, the rail trail that is. It sucked when it was snowing right at us and the wind was strong but the rest felt good. I had been trying to keep up with my group and then dying a lot of long runs so i started out a little more conservatively and was able to keep a consistent pace. Had "I like it like that" by hot shelle rae stuck in my head the whole run which helped me stay in a rhythm