Notes
3x1200s with 2:30 rest. Havent done 1200s in a while so i took the first one out conservatively to get a feel for it and get control so my splits were 5:07 4:56 and 4:54 which is about 6:50 for the first and 6:30-6:35ish pace for the other two which im pretty happy with for this point in the year. Did 4 hill strides after. Probably will do a circuit later
Had hard to forget by sam hunt stuck in my head during this, good song would recommend if you dont mind country