Notes
15x30sec on 1 min off. Did it around 6:35 pace to get a little practice increasing and decreasing paces and changing gears. Next week im gonna try and do a speedyer workout and a tempo this friday so thatll set me up good for the beach running
Boring news but kinda exciting to me lol. So the treadmill at the Schaumburg gym have little screens that you can set up a course and make it look like you are actually running somewhere outside. They usually have a few places in new zealand and germany and ive done all of their courses extensively. But the treadmill i used today had different ones!!! I ran in panama for the warmup, chicago for the workout (i didnt see bartels on the lakefront though :( And the cooldown in hawaii