Notes
2x3 min at tempo 3 min off on the treadmill cause there was lightning. Weird being at the gym with no mask. Felt strong though, probably cause i was on a treadmill but ill take that as a win either way. Normally at this point of the summer i would start doing 2 workouts a week next week but i think next week im just gonna do one but make a 17-18% mileage increase and push to 39-40 for the week
Last night i almost drowned carrying 3 10lb diving bricks from the bottom of the 12ft diving well to the surface. I got about 3 inches from the top and stopped so one of my coworkers had to pull me up a bit but i did it and survived