Notes
15 min tempo and 4x1min at 5k 90sec off at the arb today with Maggie. Was given the 15-20 min range but I figured it might be best to do just 15 cause tapering starts later in the week. Good lazy day today, got up at a normal time and cranked out a bunch of homework before lunch and spent the rest of the day chilling and playing tetris.
Josh and Grace have given me some good training advice to consider for future reference, a lot of indicating that I might be slightly over training so the next week and a half or so is gonna be chiller paced and see if that helps my performance for the last time trial of the season