Notes
20 min progression tempo on the treadmill, started at 7:30 pace and worked down to 6:30 pace increasing speed every 2 minutes till going ham the last minute. I like these progs on the treadmill it makes it easier to know im doing it right in a controlled environment. Obviously I’ll eventually have to switch to doing them outside but while i have no one to run with to keep me accountable for my pacing, this will do. Felt really strong and relaxed during this, good sign of progress