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2/7/2020

2:00 PM

30:00

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Crce

Notes

Quick lift before the game 3x10 leg press 160-185lbs, 3x10 TWLs 15lbs, 3x10 bicep machine 55-75lbs, 3x10 GHR 25lbs, 3x10 hipp adductor i don't remember weight, 3x10 seated bench press 40lbs

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