Notes
2x3min wall sits 2x20 pushups 100 calf raises 3x15 bicep curls 3x10 weighted lunges 3x15 TWLs 3x15 RDLs
My moms weights are a lot lighter than I usually use but its giving me a good opportunity to increase reps and fix my lifting form and Im definitely feeling some improvement. I know physiologically muscle mass doesnt start to increase till after a couple months, but improvement is still being made