Notes
20 min progression tempo this morning. Pretty hard workout but happy with how it went. Stopped at 20 mins but did an extra 21 seconds to ring in the first workout of the new year with a time of 20:21. Last 5 mins were really hard but it definitely was a much needed workout, and now the legs feel awake. Since its track now I might alter the Friday workout a bit to make it more speed oriented for my 800s.
Daily Tetris update: I got up to #1 in the world for a little bit yesterday afternoon