Notes
Lift with Thomas Audrey and Brisa
3x10 RDLs 35lbs, 3x10 birds 10lbs, 2x15 lunges 30lbs, 2x15 bicep curls 20-25lbs, 1 min plank w/ 25lbs plate, 3x10 tricep extension 75lbs, 1x10 GHR, 2x10 leg press 160-170lbs (then a bonus rep at 225 just cause)