Notes
3x5 min tempo surges during the run. Was rough, but gave it what i could between 7:15-7:35 pace which is a little slower than what ive been doing on the treadmill which is to be expected especially with the heat and humidity. HR got up to 189 during one of the reps so i had to cut it in half to get that back down cause thats just too high. Probably will do Fridays tempo on the treadmill just to get some solid pacing and progression in
Get to flex on my coworkers today about skydiving lol