Notes
15 minute tempo today. Went straight into tempo from the warmup so pace might be a little off but i think i did the math right. Was a little concerned how id handle the longer tempo cause this is my first one in a while, but it worked out well. First 3-4 mins were a little meh but the rest of it felt better and by the last 8 minutes or so I was cruising which was good. It was cooler and rainy out which helped. Plantar is still pretty painful so im gonna do my usual Saturday off day, try long run on sunday and go from there. Not too worried if I have to take some time off now that the gyms are open cause I can get some good stationary bike work in.