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2/19/2022

10:30 AM

40:00

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Notes

3x8 squats at 135lbs, 3x10 adductor at 85lbs, 3x8 GHR 25lbs, 4x4 leg curls 70lbs (machine was broken so this was weird), 3x12 calf raises 105lbs, 4x5 box jumps 27-30in

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