Notes
4x4 hang cleans 17.5-22.5lb dumbbells, 4x4 back squat at 165 for first 3 sets and 175 (!!) last set, 3x6 lunges each leg 17.5lbs, 4x5 box jumps 27-30 inches (last jump at 33inches, a new PR), 3x10 adductor, 3x8 leg curls 105lbs, 3x12 calf raises 90lbs